Egg salad sandwich on white vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Egg salad sandwich on white
260 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
260 kcal
63 kcal
Protein
10.0 g
2.6 g
Carbs
17.1 g
14.0 g
Fiber
0.8 g
2.6 g
Sugars
2.5 g
~
Fat
16.6 g
0.5 g
Sodium
402 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 76% fewer calories (63 kcal vs 260 kcal).
- Egg salad sandwich on white has more protein (10.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 16.6 g).
| Macronutrients | Egg salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 260 kcal | 63 kcal |
| Protein | 10.0 g | 2.6 g |
| Total Fat | 16.6 g | 0.5 g |
| Total Carbohydrate | 17.1 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 2.5 g | ~ |
| Water | 54.5 g | 82.0 g |
| Carbohydrates | Egg salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.1 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Egg salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 16.6 g | 0.5 g |
| Saturated Fat | 3.5 g | 0.1 g |
| Monounsaturated Fat | 4.6 g | 0.1 g |
| Polyunsaturated Fat | 7.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 797.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 6,299.0 mg | 200.0 mg |
| Protein & Amino Acids | Egg salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Egg salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 21.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 61.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 166.1 mg | ~ |
| Minerals | Egg salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 98.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 132.0 mg | 55.0 mg |
| Potassium | 109.0 mg | 163.0 mg |
| Sodium | 402.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 24.5 mcg | 0.6 mcg |
| Sterols | Egg salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 205.0 mg | 0.0 mg |
| Other | Egg salad sandwich on white | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Egg salad sandwich on white or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 260 kcal for Egg salad sandwich on white vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Egg salad sandwich on white or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Egg salad sandwich on white has more protein: 10.0 g for Egg salad sandwich on white vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Egg salad sandwich on white or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.8 g for Egg salad sandwich on white vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Egg salad sandwich on white or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Egg salad sandwich on white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.