Egg salad sandwich on white vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Egg salad sandwich on white
260 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
260 kcal
224 kcal
Protein
10.0 g
3.6 g
Carbs
17.1 g
39.2 g
Fiber
0.8 g
~
Sugars
2.5 g
~
Fat
16.6 g
6.0 g
Sodium
402 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 14% fewer calories (224 kcal vs 260 kcal).
- Egg salad sandwich on white has more protein (10.0 g vs 3.6 g).
- Egg salad sandwich on white has more carbs (17.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 16.6 g).
- Egg salad sandwich on white has more sodium (402 mg vs 476 mg).
| Macronutrients | Egg salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 260 kcal | 224 kcal |
| Protein | 10.0 g | 3.6 g |
| Total Fat | 16.6 g | 6.0 g |
| Total Carbohydrate | 17.1 g | 39.2 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Water | 54.5 g | 49.7 g |
| Carbohydrates | Egg salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 17.1 g | 39.2 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Egg salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 16.6 g | 6.0 g |
| Saturated Fat | 3.5 g | 2.5 g |
| Monounsaturated Fat | 4.6 g | 2.3 g |
| Polyunsaturated Fat | 7.2 g | 0.8 g |
| Omega-3 Fatty Acids | 797.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 6,299.0 mg | 753.0 mg |
| Protein & Amino Acids | Egg salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Egg salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 21.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 166.1 mg | ~ |
| Minerals | Egg salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 98.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 132.0 mg | 205.0 mg |
| Potassium | 109.0 mg | 108.0 mg |
| Sodium | 402.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.5 mcg | 8.3 mcg |
| Sterols | Egg salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 205.0 mg | 25.0 mg |
| Other | Egg salad sandwich on white | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Egg salad sandwich on white or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 260 kcal for Egg salad sandwich on white vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Egg salad sandwich on white or Fast foods, pancakes with butter and syrup?
Egg salad sandwich on white has more protein: 10.0 g for Egg salad sandwich on white vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Egg salad sandwich on white or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Egg salad sandwich on white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.