Egg salad sandwich on white vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Egg salad sandwich on white
260 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
260 kcal
376 kcal
Protein
10.0 g
9.6 g
Carbs
17.1 g
27.2 g
Fiber
0.8 g
1.2 g
Sugars
2.5 g
2.0 g
Fat
16.6 g
25.4 g
Sodium
402 mg
875 mg
Key takeaways
- Egg salad sandwich on white has 31% fewer calories (260 kcal vs 376 kcal).
- Egg salad sandwich on white has more protein (10.0 g vs 9.6 g).
- Egg salad sandwich on white has more carbs (17.1 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.8 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.5 g).
| Macronutrients | Egg salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 260 kcal | 376 kcal |
| Protein | 10.0 g | 9.6 g |
| Total Fat | 16.6 g | 25.4 g |
| Total Carbohydrate | 17.1 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 2.5 g | 2.0 g |
| Water | 54.5 g | 34.7 g |
| Carbohydrates | Egg salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.1 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 2.5 g | 2.0 g |
| Fats & Fatty Acids | Egg salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.6 g | 25.4 g |
| Saturated Fat | 3.5 g | 10.7 g |
| Monounsaturated Fat | 4.6 g | 8.8 g |
| Polyunsaturated Fat | 7.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 797.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 6,299.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Egg salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.0 g | 9.6 g |
| Vitamins | Egg salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 21.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 166.1 mg | ~ |
| Minerals | Egg salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 98.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 323.0 mg |
| Potassium | 109.0 mg | 177.0 mg |
| Sodium | 402.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.5 mcg | ~ |
| Sterols | Egg salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 205.0 mg | 29.0 mg |
| Other | Egg salad sandwich on white | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Egg salad sandwich on white or McDONALD'S, Sausage Biscuit?
Egg salad sandwich on white has fewer calories: 260 kcal for Egg salad sandwich on white vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Egg salad sandwich on white or McDONALD'S, Sausage Biscuit?
Egg salad sandwich on white has more protein: 10.0 g for Egg salad sandwich on white vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Egg salad sandwich on white or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.8 g for Egg salad sandwich on white vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Egg salad sandwich on white or McDONALD'S, Sausage Biscuit healthier?
Egg salad sandwich on white is lower in calories, and Egg salad sandwich on white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.