Egg salad sandwich on white vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Egg salad sandwich on white
260 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
260 kcal
341 kcal
Protein
10.0 g
14.2 g
Carbs
17.1 g
2.3 g
Fiber
0.8 g
0.1 g
Sugars
2.5 g
0.7 g
Fat
16.6 g
30.6 g
Sodium
402 mg
1,118 mg
Key takeaways
- Egg salad sandwich on white has 24% fewer calories (260 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.1 g).
- Egg salad sandwich on white has more fiber (0.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.5 g).
| Macronutrients | Egg salad sandwich on white | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 260 kcal | 341 kcal |
| Protein | 10.0 g | 14.2 g |
| Total Fat | 16.6 g | 30.6 g |
| Total Carbohydrate | 17.1 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Water | 54.5 g | 49.6 g |
| Carbohydrates | Egg salad sandwich on white | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.1 g | 2.3 g |
| Dietary Fiber | 0.8 g | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Fats & Fatty Acids | Egg salad sandwich on white | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.6 g | 30.6 g |
| Saturated Fat | 3.5 g | 10.9 g |
| Monounsaturated Fat | 4.6 g | 15.6 g |
| Polyunsaturated Fat | 7.2 g | 3.8 g |
| Omega-3 Fatty Acids | 797.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 6,299.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Egg salad sandwich on white | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.0 g | 14.2 g |
| Vitamins | Egg salad sandwich on white | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.2 mcg | 0.8 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 21.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 61.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 166.1 mg | ~ |
| Minerals | Egg salad sandwich on white | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 98.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 132.0 mg | 194.0 mg |
| Potassium | 109.0 mg | 184.0 mg |
| Sodium | 402.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 24.5 mcg | ~ |
| Sterols | Egg salad sandwich on white | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 205.0 mg | 160.0 mg |
| Other | Egg salad sandwich on white | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Egg salad sandwich on white or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Egg salad sandwich on white has fewer calories: 260 kcal for Egg salad sandwich on white vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Egg salad sandwich on white or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.0 g for Egg salad sandwich on white vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Egg salad sandwich on white or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Egg salad sandwich on white has more fiber: 0.8 g for Egg salad sandwich on white vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Egg salad sandwich on white or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Egg salad sandwich on white is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.