Egg salad sandwich on white vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Egg salad sandwich on white
260 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
260 kcal
298 kcal
Protein
10.0 g
12.0 g
Carbs
17.1 g
30.5 g
Fiber
0.8 g
1.8 g
Sugars
2.5 g
3.2 g
Fat
16.6 g
14.2 g
Sodium
402 mg
692 mg
Key takeaways
- Egg salad sandwich on white has 13% fewer calories (260 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.0 g).
- Egg salad sandwich on white has more carbs (17.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.8 g).
- Egg salad sandwich on white has more sugars (2.5 g vs 3.2 g).
| Macronutrients | Egg salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 260 kcal | 298 kcal |
| Protein | 10.0 g | 12.0 g |
| Total Fat | 16.6 g | 14.2 g |
| Total Carbohydrate | 17.1 g | 30.5 g |
| Dietary Fiber | 0.8 g | 1.8 g |
| Total Sugars | 2.5 g | 3.2 g |
| Water | 54.5 g | 40.8 g |
| Carbohydrates | Egg salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.1 g | 30.5 g |
| Dietary Fiber | 0.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.5 g | 3.2 g |
| Fats & Fatty Acids | Egg salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 16.6 g | 14.2 g |
| Saturated Fat | 3.5 g | 5.3 g |
| Monounsaturated Fat | 4.6 g | 4.4 g |
| Polyunsaturated Fat | 7.2 g | 3.5 g |
| Omega-3 Fatty Acids | 797.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 6,299.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Egg salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Egg salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 21.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 166.1 mg | ~ |
| Minerals | Egg salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 98.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 132.0 mg | 205.0 mg |
| Potassium | 109.0 mg | 199.0 mg |
| Sodium | 402.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 24.5 mcg | 20.6 mcg |
| Sterols | Egg salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 205.0 mg | 25.0 mg |
| Other | Egg salad sandwich on white | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Egg salad sandwich on white or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Egg salad sandwich on white has fewer calories: 260 kcal for Egg salad sandwich on white vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Egg salad sandwich on white or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.0 g for Egg salad sandwich on white vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Egg salad sandwich on white or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.8 g for Egg salad sandwich on white vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Egg salad sandwich on white or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Egg salad sandwich on white is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.