Egg salad sandwich on white vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Egg salad sandwich on white
260 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
260 kcal
118 kcal
Protein
10.0 g
1.8 g
Carbs
17.1 g
16.6 g
Fiber
0.8 g
~
Sugars
2.5 g
12.5 g
Fat
16.6 g
5.1 g
Sodium
402 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 55% fewer calories (118 kcal vs 260 kcal).
- Egg salad sandwich on white has more protein (10.0 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.1 g).
- Egg salad sandwich on white has more sugars (2.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.6 g).
| Macronutrients | Egg salad sandwich on white | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 260 kcal | 118 kcal |
| Protein | 10.0 g | 1.8 g |
| Total Fat | 16.6 g | 5.1 g |
| Total Carbohydrate | 17.1 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Water | 54.5 g | 76.0 g |
| Carbohydrates | Egg salad sandwich on white | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.1 g | 16.6 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 2.5 g | 12.5 g |
| Fats & Fatty Acids | Egg salad sandwich on white | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.6 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 4.6 g | 0.8 g |
| Polyunsaturated Fat | 7.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 797.0 mg | ~ |
| Omega-6 Fatty Acids | 6,299.0 mg | ~ |
| Protein & Amino Acids | Egg salad sandwich on white | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.0 g | 1.8 g |
| Vitamins | Egg salad sandwich on white | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 21.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 166.1 mg | ~ |
| Minerals | Egg salad sandwich on white | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 98.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 49.0 mg |
| Potassium | 109.0 mg | ~ |
| Sodium | 402.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 24.5 mcg | ~ |
| Sterols | Egg salad sandwich on white | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 205.0 mg | 2.0 mg |
| Other | Egg salad sandwich on white | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Egg salad sandwich on white or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 260 kcal for Egg salad sandwich on white vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Egg salad sandwich on white or McDONALD'S, Fruit & Walnut Salad?
Egg salad sandwich on white has more protein: 10.0 g for Egg salad sandwich on white vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Egg salad sandwich on white or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Egg salad sandwich on white is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.