Egg salad sandwich on white vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Egg salad sandwich on white
260 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
260 kcal
327 kcal
Protein
10.0 g
14.5 g
Carbs
17.1 g
3.1 g
Fiber
0.8 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
16.6 g
28.5 g
Sodium
402 mg
1,160 mg
Key takeaways
- Egg salad sandwich on white has 20% fewer calories (260 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.1 g).
- Egg salad sandwich on white has more fiber (0.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.5 g).
| Macronutrients | Egg salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 260 kcal | 327 kcal |
| Protein | 10.0 g | 14.5 g |
| Total Fat | 16.6 g | 28.5 g |
| Total Carbohydrate | 17.1 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 54.5 g | 50.6 g |
| Carbohydrates | Egg salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.1 g | 3.1 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Egg salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.6 g | 28.5 g |
| Saturated Fat | 3.5 g | 9.3 g |
| Monounsaturated Fat | 4.6 g | 12.7 g |
| Polyunsaturated Fat | 7.2 g | 3.2 g |
| Omega-3 Fatty Acids | 797.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 6,299.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Egg salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Egg salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 21.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 61.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 166.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Egg salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 98.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 132.0 mg | 168.0 mg |
| Potassium | 109.0 mg | 199.0 mg |
| Sodium | 402.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 24.5 mcg | 58.0 mcg |
| Sterols | Egg salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 205.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Egg salad sandwich on white | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Egg salad sandwich on white or Braunschweiger (a liver sausage), pork?
Egg salad sandwich on white has fewer calories: 260 kcal for Egg salad sandwich on white vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Egg salad sandwich on white or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.0 g for Egg salad sandwich on white vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Egg salad sandwich on white or Braunschweiger (a liver sausage), pork?
Egg salad sandwich on white has more fiber: 0.8 g for Egg salad sandwich on white vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Egg salad sandwich on white or Braunschweiger (a liver sausage), pork healthier?
Egg salad sandwich on white is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.