Durian · Durio zibethinus

Durian, raw or frozen

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Durian, raw or frozen's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

147 kcal Calories

1.5 g Protein

10%

27.1 g Carbs

5.3 g Fat

Good nutrient density 29/100

How many beneficial nutrients Durian, raw or frozen delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Durian, raw or frozen come from — the split across carbs, fat & protein.

147 kcal / serving

67% from carbs

Carbs 67%

27.1 g per serving
Fat 30%

5.3 g per serving
Protein 4%

1.5 g per serving

What Durian, raw or frozen is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)31% Copper23% Vitamin C22% Vitamin B619% Riboflavin (B2)15% Dietary Fiber14% Manganese14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	27.1 g	10%
Dietary Fiber	3.8 g	14%

Fats & Fatty Acids	Amount	% DV
Total Fat	5.3 g	7%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	1.5 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	19.7 mg	22%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	31%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.3 mg	19%
Folate (B9)	36.0 mcg	9%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	5%

Minerals	Amount	% DV
Calcium	6.0 mg	0%
Iron	0.4 mg	2%
Magnesium	30.0 mg	7%
Phosphorus	39.0 mg	3%
Potassium	436.0 mg	9%
Sodium	2.0 mg	0%
Zinc	0.3 mg	3%
Copper	0.2 mg	23%
Manganese	0.3 mg	14%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.1 g	—

About Durian, raw or frozen

Durian is the most divisive fruit on earth. Encased in a fearsome spiky husk, its custard-soft flesh has a rich, sweet, almost savory flavor that devotees adore — and a smell so powerful it is banned from many hotels, taxis and trains across Southeast Asia. Reactions range from 'heavenly' to 'rotting onions'; there is rarely a middle ground.

Unusually for a fruit it is genuinely rich and calorie-dense, around 147 calories per 100 grams, carrying real fat and carbohydrate along with generous vitamin C, B vitamins, potassium and fiber. That richness is why a little feels filling and why it is treated as a treat rather than a light snack.

In its home region durian is eaten fresh by the spoonful and folded into cakes, ice cream and sticky-rice desserts. The frozen flesh travels far better than the whole fruit and is how most people outside the tropics meet it.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Durian, raw or frozen?

There are 147 calories in 100 g of Durian, raw or frozen, or about 885 calories in 1 fruit (602 g).

How much protein is in Durian, raw or frozen?

Durian, raw or frozen contains 1.5 g of protein per 100 g.

How many carbs are in Durian, raw or frozen?

Durian, raw or frozen has 27.1 g of carbohydrates per 100 g.

How much fat is in Durian, raw or frozen?

Durian, raw or frozen provides 5.3 g of total fat per 100 g.

What is Durian, raw or frozen a good source of?

Durian, raw or frozen is an excellent source of Thiamin (B1) (31% DV), Copper (23% DV) and Vitamin C (22% DV) and a good source of Vitamin B6, Riboflavin (B2), Dietary Fiber and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.