Durian, raw or frozen vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Durian, raw or frozen
147 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
147 kcal
57 kcal
Protein
1.5 g
0.2 g
Carbs
27.1 g
15.3 g
Fiber
3.8 g
2.0 g
Sugars
~
13.3 g
Fat
5.3 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 61% fewer calories (57 kcal vs 147 kcal).
- Durian, raw or frozen has more protein (1.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 27.1 g).
- Durian, raw or frozen has more fiber (3.8 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 5.3 g).
| Macronutrients | Durian, raw or frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 147 kcal | 57 kcal |
| Protein | 1.5 g | 0.2 g |
| Total Fat | 5.3 g | 0.1 g |
| Total Carbohydrate | 27.1 g | 15.3 g |
| Dietary Fiber | 3.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 65.0 g | 84.1 g |
| Carbohydrates | Durian, raw or frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 27.1 g | 15.3 g |
| Dietary Fiber | 3.8 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Durian, raw or frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 5.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Durian, raw or frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Durian, raw or frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 19.7 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Durian, raw or frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 30.0 mg | 4.0 mg |
| Phosphorus | 39.0 mg | 9.0 mg |
| Potassium | 436.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Durian, raw or frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Durian, raw or frozen | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Durian, raw or frozen or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 147 kcal for Durian, raw or frozen vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Durian, raw or frozen or Apples, dried, sulfured, stewed, without added sugar?
Durian, raw or frozen has more protein: 1.5 g for Durian, raw or frozen vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Durian, raw or frozen or Apples, dried, sulfured, stewed, without added sugar?
Durian, raw or frozen has more fiber: 3.8 g for Durian, raw or frozen vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Durian, raw or frozen or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Durian, raw or frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.