Durian, raw or frozen vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Durian, raw or frozen
147 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
147 kcal
47 kcal
Protein
1.5 g
0.9 g
Carbs
27.1 g
11.8 g
Fiber
3.8 g
2.4 g
Sugars
~
9.4 g
Fat
5.3 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 68% fewer calories (47 kcal vs 147 kcal).
- Durian, raw or frozen has more protein (1.5 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 27.1 g).
- Durian, raw or frozen has more fiber (3.8 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 5.3 g).
| Macronutrients | Durian, raw or frozen | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 147 kcal | 47 kcal |
| Protein | 1.5 g | 0.9 g |
| Total Fat | 5.3 g | 0.1 g |
| Total Carbohydrate | 27.1 g | 11.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 65.0 g | 86.8 g |
| Carbohydrates | Durian, raw or frozen | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 27.1 g | 11.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Durian, raw or frozen | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 5.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Durian, raw or frozen | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Durian, raw or frozen | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 19.7 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Durian, raw or frozen | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 6.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 30.0 mg | 10.0 mg |
| Phosphorus | 39.0 mg | 14.0 mg |
| Potassium | 436.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Durian, raw or frozen | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Durian, raw or frozen | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Durian, raw or frozen or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 147 kcal for Durian, raw or frozen vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Durian, raw or frozen or Oranges, raw, all commercial varieties?
Durian, raw or frozen has more protein: 1.5 g for Durian, raw or frozen vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Durian, raw or frozen or Oranges, raw, all commercial varieties?
Durian, raw or frozen has more fiber: 3.8 g for Durian, raw or frozen vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Durian, raw or frozen or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Durian, raw or frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.