Durian, raw or frozen vs Bananas, raw
Nutrition comparison per 100 g.
Durian, raw or frozen
147 kcal
Bananas, raw
89 kcal
Calories
147 kcal
89 kcal
Protein
1.5 g
1.1 g
Carbs
27.1 g
22.8 g
Fiber
3.8 g
2.6 g
Sugars
~
12.2 g
Fat
5.3 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Bananas, raw has 40% fewer calories (89 kcal vs 147 kcal).
- Durian, raw or frozen has more protein (1.5 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 27.1 g).
- Durian, raw or frozen has more fiber (3.8 g vs 2.6 g).
- Bananas, raw has more fat (0.3 g vs 5.3 g).
| Macronutrients | Durian, raw or frozen | Bananas, raw |
|---|---|---|
| Calories | 147 kcal | 89 kcal |
| Protein | 1.5 g | 1.1 g |
| Total Fat | 5.3 g | 0.3 g |
| Total Carbohydrate | 27.1 g | 22.8 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 65.0 g | 74.9 g |
| Carbohydrates | Durian, raw or frozen | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 27.1 g | 22.8 g |
| Dietary Fiber | 3.8 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Durian, raw or frozen | Bananas, raw |
|---|---|---|
| Total Fat | 5.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Durian, raw or frozen | Bananas, raw |
|---|---|---|
| Protein | 1.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Durian, raw or frozen | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 19.7 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 36.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Durian, raw or frozen | Bananas, raw |
|---|---|---|
| Calcium | 6.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 30.0 mg | 27.0 mg |
| Phosphorus | 39.0 mg | 22.0 mg |
| Potassium | 436.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Durian, raw or frozen | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Durian, raw or frozen | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Durian, raw or frozen or Bananas, raw?
Bananas, raw has fewer calories: 147 kcal for Durian, raw or frozen vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Durian, raw or frozen or Bananas, raw?
Durian, raw or frozen has more protein: 1.5 g for Durian, raw or frozen vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Durian, raw or frozen or Bananas, raw?
Durian, raw or frozen has more fiber: 3.8 g for Durian, raw or frozen vs 2.6 g for Bananas, raw per 100 g.
Is Durian, raw or frozen or Bananas, raw healthier?
Bananas, raw is lower in calories, and Durian, raw or frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.