Durian, raw or frozen vs Abiyuch, raw
Nutrition comparison per 100 g.
Durian, raw or frozen
147 kcal
Abiyuch, raw
69 kcal
Calories
147 kcal
69 kcal
Protein
1.5 g
1.5 g
Carbs
27.1 g
17.6 g
Fiber
3.8 g
5.3 g
Sugars
~
8.6 g
Fat
5.3 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 53% fewer calories (69 kcal vs 147 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 27.1 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.8 g).
- Abiyuch, raw has more fat (0.1 g vs 5.3 g).
| Macronutrients | Durian, raw or frozen | Abiyuch, raw |
|---|---|---|
| Calories | 147 kcal | 69 kcal |
| Protein | 1.5 g | 1.5 g |
| Total Fat | 5.3 g | 0.1 g |
| Total Carbohydrate | 27.1 g | 17.6 g |
| Dietary Fiber | 3.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 65.0 g | 79.9 g |
| Carbohydrates | Durian, raw or frozen | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 27.1 g | 17.6 g |
| Dietary Fiber | 3.8 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Durian, raw or frozen | Abiyuch, raw |
|---|---|---|
| Total Fat | 5.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Durian, raw or frozen | Abiyuch, raw |
|---|---|---|
| Protein | 1.5 g | 1.5 g |
| Vitamins | Durian, raw or frozen | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 19.7 mg | 54.1 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Durian, raw or frozen | Abiyuch, raw |
|---|---|---|
| Calcium | 6.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 30.0 mg | 24.0 mg |
| Phosphorus | 39.0 mg | 47.0 mg |
| Potassium | 436.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Sterols | Durian, raw or frozen | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Durian, raw or frozen | Abiyuch, raw |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Durian, raw or frozen or Abiyuch, raw?
Abiyuch, raw has fewer calories: 147 kcal for Durian, raw or frozen vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Durian, raw or frozen or Abiyuch, raw?
Abiyuch, raw has more protein: 1.5 g for Durian, raw or frozen vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Durian, raw or frozen or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.8 g for Durian, raw or frozen vs 5.3 g for Abiyuch, raw per 100 g.
Is Durian, raw or frozen or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.