Durian, raw or frozen vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Durian, raw or frozen
147 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
147 kcal
32 kcal
Protein
1.5 g
0.4 g
Carbs
27.1 g
7.7 g
Fiber
3.8 g
1.1 g
Fat
5.3 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 78% fewer calories (32 kcal vs 147 kcal).
- Durian, raw or frozen has more protein (1.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 27.1 g).
- Durian, raw or frozen has more fiber (3.8 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 5.3 g).
| Macronutrients | Durian, raw or frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 147 kcal | 32 kcal |
| Protein | 1.5 g | 0.4 g |
| Total Fat | 5.3 g | 0.3 g |
| Total Carbohydrate | 27.1 g | 7.7 g |
| Dietary Fiber | 3.8 g | 1.1 g |
| Water | 65.0 g | 91.4 g |
| Carbohydrates | Durian, raw or frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 27.1 g | 7.7 g |
| Dietary Fiber | 3.8 g | 1.1 g |
| Fats & Fatty Acids | Durian, raw or frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 5.3 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Durian, raw or frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.5 g | 0.4 g |
| Vitamins | Durian, raw or frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 19.7 mg | 1,677.6 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Durian, raw or frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 6.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 30.0 mg | 18.0 mg |
| Phosphorus | 39.0 mg | 11.0 mg |
| Potassium | 436.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Durian, raw or frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Durian, raw or frozen | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Durian, raw or frozen or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 147 kcal for Durian, raw or frozen vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Durian, raw or frozen or Acerola, (west indian cherry), raw?
Durian, raw or frozen has more protein: 1.5 g for Durian, raw or frozen vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Durian, raw or frozen or Acerola, (west indian cherry), raw?
Durian, raw or frozen has more fiber: 3.8 g for Durian, raw or frozen vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Durian, raw or frozen or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Durian, raw or frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.