Durian, raw or frozen vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Durian, raw or frozen
147 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
147 kcal
346 kcal
Protein
1.5 g
3.9 g
Carbs
27.1 g
88.3 g
Fiber
3.8 g
9.9 g
Sugars
~
47.3 g
Fat
5.3 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Durian, raw or frozen has 58% fewer calories (147 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.5 g).
- Durian, raw or frozen has more carbs (27.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.8 g).
- Bananas, dehydrated, or banana powder has more fat (1.8 g vs 5.3 g).
| Macronutrients | Durian, raw or frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 147 kcal | 346 kcal |
| Protein | 1.5 g | 3.9 g |
| Total Fat | 5.3 g | 1.8 g |
| Total Carbohydrate | 27.1 g | 88.3 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 65.0 g | 3.0 g |
| Carbohydrates | Durian, raw or frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 27.1 g | 88.3 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Durian, raw or frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 5.3 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Durian, raw or frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Durian, raw or frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 19.7 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 36.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Durian, raw or frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 6.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 30.0 mg | 108.0 mg |
| Phosphorus | 39.0 mg | 74.0 mg |
| Potassium | 436.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Durian, raw or frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Durian, raw or frozen | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Durian, raw or frozen or Bananas, dehydrated, or banana powder?
Durian, raw or frozen has fewer calories: 147 kcal for Durian, raw or frozen vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Durian, raw or frozen or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.5 g for Durian, raw or frozen vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Durian, raw or frozen or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.8 g for Durian, raw or frozen vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Durian, raw or frozen or Bananas, dehydrated, or banana powder healthier?
Durian, raw or frozen is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.