Durian, raw or frozen vs Apples, raw, with skin
Nutrition comparison per 100 g.
Durian, raw or frozen
147 kcal
Apples, raw, with skin
52 kcal
Calories
147 kcal
52 kcal
Protein
1.5 g
0.3 g
Carbs
27.1 g
13.8 g
Fiber
3.8 g
2.4 g
Sugars
~
10.4 g
Fat
5.3 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 65% fewer calories (52 kcal vs 147 kcal).
- Durian, raw or frozen has more protein (1.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 27.1 g).
- Durian, raw or frozen has more fiber (3.8 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 5.3 g).
| Macronutrients | Durian, raw or frozen | Apples, raw, with skin |
|---|---|---|
| Calories | 147 kcal | 52 kcal |
| Protein | 1.5 g | 0.3 g |
| Total Fat | 5.3 g | 0.2 g |
| Total Carbohydrate | 27.1 g | 13.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 65.0 g | 85.6 g |
| Carbohydrates | Durian, raw or frozen | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 27.1 g | 13.8 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Durian, raw or frozen | Apples, raw, with skin |
|---|---|---|
| Total Fat | 5.3 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Durian, raw or frozen | Apples, raw, with skin |
|---|---|---|
| Protein | 1.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Durian, raw or frozen | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 19.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Durian, raw or frozen | Apples, raw, with skin |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 30.0 mg | 5.0 mg |
| Phosphorus | 39.0 mg | 11.0 mg |
| Potassium | 436.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Durian, raw or frozen | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Durian, raw or frozen | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Durian, raw or frozen or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 147 kcal for Durian, raw or frozen vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Durian, raw or frozen or Apples, raw, with skin?
Durian, raw or frozen has more protein: 1.5 g for Durian, raw or frozen vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Durian, raw or frozen or Apples, raw, with skin?
Durian, raw or frozen has more fiber: 3.8 g for Durian, raw or frozen vs 2.4 g for Apples, raw, with skin per 100 g.
Is Durian, raw or frozen or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Durian, raw or frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.