Dock
Dock, cooked, boiled, drained, without salt
1%
20 kcal
20 kcal
Energy
0.9%
0.6 g
0.6 g
Fat
0.1%
0.0 g
0.0 g
Salt
48%
24%
28%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 20 (84 kJ) | |
| from Carbohydrate | 12 (49 kJ) | |
| from Fat | 6 (24 kJ) | |
| from Protein | 7 (31 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 2.9 g | |
| Dietary Fiber | 2.6 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | ~ | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | ~ | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | ~ | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | ~ | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 1.8 g | |
| Essential Aminos | ||
| Histidine | 49.0 mg | |
| Isoleucine | 93.0 mg | |
| Leucine | 152.0 mg | |
| Lysine | 105.0 mg | |
| Methionine | 32.0 mg | |
| Phenylalanine | 104.0 mg | |
| Threonine | 86.0 mg | |
| Tryptophan | ~ | |
| Valine | 121.0 mg | |
| Non-essential Aminos | ||
| Alanine | 121.0 mg | |
| Arginine | 98.0 mg | |
| Aspartic Acid | 166.0 mg | |
| Cystine | ~ | |
| Glutamic Acid | 197.0 mg | |
| Glycine | 104.0 mg | |
| Proline | 106.0 mg | |
| Serine | 70.0 mg | |
| Tyrosine | 75.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 93.6 g |
| Ash | 1.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 3,474 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.0 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 8 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 26.3 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 38.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 2.1 mg | |
| Magnesium | 89.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 52.0 mg | |
| Potassium | 321.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.2 mg | |
About Dock
The docks and sorrels, genus Rumex L., are a genus of about 200 species of annual, biennial and perennial herbs in the buckwheat family Polygonaceae. Members of this family are very common perennial herbs growing mainly in the northern hemisphere, but various species have been introduced almost everywhere. Some are nuisance weeds (and are sometimes called dockweed or dock weed), but some are grown for their edible leaves. Rumex species are used as food plants by the larvae of a number of Lepidoptera species.