Dock · Rumex

Dock, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

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Dock, cooked, boiled, drained, with salt Dock, cooked, boiled, drained, without salt Dock, raw

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Dietary labels are inferred automatically from Dock, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20 kcal Calories

1.8 g Protein

2.9 g Carbs

0.6 g Fat

Excellent nutrient density 71/100

How many beneficial nutrients Dock, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Dock, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

20 kcal / serving

47% from carbs

Carbs 47%

2.9 g per serving
Fat 23%

0.6 g per serving
Protein 30%

1.8 g per serving

What Dock, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C29% Magnesium21% Vitamin A (RAE)19% Copper13% Manganese13% Iron12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.9 g	1%
Dietary Fiber	2.6 g	9%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.6 g	1%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	1.8 g	4%
Histidine	49.0 mg	—
Isoleucine	93.0 mg	—
Leucine	152.0 mg	—
Lysine	105.0 mg	—
Methionine	32.0 mg	—
Phenylalanine	104.0 mg	—
Threonine	86.0 mg	—
Valine	121.0 mg	—
Alanine	121.0 mg	—
Arginine	98.0 mg	—
Aspartic Acid	166.0 mg	—
Glutamic Acid	197.0 mg	—
Glycine	104.0 mg	—
Proline	106.0 mg	—
Serine	70.0 mg	—
Tyrosine	75.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	174.0 mcg	19%
Vitamin C	26.3 mg	29%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.0 mcg	2%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	1%

Minerals	Amount	% DV
Calcium	38.0 mg	3%
Iron	2.1 mg	12%
Magnesium	89.0 mg	21%
Phosphorus	52.0 mg	4%
Potassium	321.0 mg	7%
Sodium	3.0 mg	0%
Zinc	0.2 mg	2%
Copper	0.1 mg	13%
Manganese	0.3 mg	13%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.0 g	—

About Dock, cooked, boiled, drained, without salt

Dock and sorrel (genus Rumex) are leafy wild greens in the buckwheat family, found across meadows, roadsides, and gardens throughout the temperate world. Their arrow-shaped leaves carry a bright, lemony, tart flavor thanks to natural oxalic acid, ranging from the sharp tang of garden sorrel to the milder bite of broad-leaf dock. These greens are low in calories yet rich in vitamin C, vitamin A, and antioxidants, and they have a long history in both the kitchen and folk medicine.

Sorrel is the classic base for the silky French sorrel soup and a zesty sauce for fish, and the tender young leaves brighten salads, omelets, and stews, while older leaves are best cooked, which softens their sourness. Because of their oxalic acid, they are best enjoyed in moderation. Picking young, unblemished leaves gives the mildest, most tender flavor. Choose crisp, vivid green bunches with no wilting, and store dock and sorrel wrapped in the refrigerator, using the delicate leaves within a couple of days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Dock, cooked, boiled, drained, without salt?

There are 20 calories in 100 g of Dock, cooked, boiled, drained, without salt, or about 20 calories in 1 unit (100 g).

How much protein is in Dock, cooked, boiled, drained, without salt?

Dock, cooked, boiled, drained, without salt contains 1.8 g of protein per 100 g.

How many carbs are in Dock, cooked, boiled, drained, without salt?

Dock, cooked, boiled, drained, without salt has 2.9 g of carbohydrates per 100 g.

How much fat is in Dock, cooked, boiled, drained, without salt?

Dock, cooked, boiled, drained, without salt provides 0.6 g of total fat per 100 g.

What is Dock, cooked, boiled, drained, without salt a good source of?

Dock, cooked, boiled, drained, without salt is an excellent source of Vitamin C (29% DV) and Magnesium (21% DV) and a good source of Vitamin A (RAE), Copper, Manganese and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.