Dock, cooked, boiled, drained, without salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Dock, cooked, boiled, drained, without salt
20 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
20 kcal
883 kcal
Protein
1.8 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
2.6 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
3 mg
6 mg
Key takeaways
- Dock, cooked, boiled, drained, without salt has 98% fewer calories (20 kcal vs 883 kcal).
- Dock, cooked, boiled, drained, without salt has more protein (1.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 2.9 g).
- Dock, cooked, boiled, drained, without salt has more fiber (2.6 g vs 0.0 g).
- Dock, cooked, boiled, drained, without salt has more fat (0.6 g vs 100.0 g).
| Macronutrients | Dock, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 20 kcal | 883 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 93.6 g | 0.0 g |
| Carbohydrates | Dock, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Dock, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Dock, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | 49.0 mg | 0.0 mg |
| Isoleucine | 93.0 mg | 0.0 mg |
| Leucine | 152.0 mg | 0.0 mg |
| Lysine | 105.0 mg | 0.0 mg |
| Methionine | 32.0 mg | 0.0 mg |
| Phenylalanine | 104.0 mg | 0.0 mg |
| Threonine | 86.0 mg | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | 121.0 mg | 0.0 mg |
| Alanine | 121.0 mg | 0.0 mg |
| Arginine | 98.0 mg | 0.0 mg |
| Aspartic Acid | 166.0 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 197.0 mg | 0.0 mg |
| Glycine | 104.0 mg | 0.0 mg |
| Proline | 106.0 mg | 0.0 mg |
| Serine | 70.0 mg | 0.0 mg |
| Tyrosine | 75.0 mg | 0.0 mg |
| Vitamins | Dock, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 0.0 mcg |
| Vitamin C | 26.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Dock, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 38.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnesium | 89.0 mg | 0.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 321.0 mg | 1.0 mg |
| Sodium | 3.0 mg | 6.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Dock, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Dock, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dock, cooked, boiled, drained, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dock, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Dock, cooked, boiled, drained, without salt vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Dock, cooked, boiled, drained, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dock, cooked, boiled, drained, without salt has more protein: 1.8 g for Dock, cooked, boiled, drained, without salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Dock, cooked, boiled, drained, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Dock, cooked, boiled, drained, without salt has more fiber: 2.6 g for Dock, cooked, boiled, drained, without salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Dock, cooked, boiled, drained, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Dock, cooked, boiled, drained, without salt is lower in calories, and Dock, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.