Dock, cooked, boiled, drained, without salt vs Purslane, raw
Nutrition comparison per 100 g.
Dock, cooked, boiled, drained, without salt
20 kcal
Purslane, raw
16 kcal
Calories
20 kcal
16 kcal
Protein
1.8 g
1.3 g
Carbs
2.9 g
3.4 g
Fiber
2.6 g
~
Fat
0.6 g
0.1 g
Sodium
3 mg
45 mg
Key takeaways
- Purslane, raw has 20% fewer calories (16 kcal vs 20 kcal).
- Dock, cooked, boiled, drained, without salt has more protein (1.8 g vs 1.3 g).
- Dock, cooked, boiled, drained, without salt has more carbs (2.9 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 0.6 g).
- Dock, cooked, boiled, drained, without salt has more sodium (3 mg vs 45 mg).
| Macronutrients | Dock, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calories | 20 kcal | 16 kcal |
| Protein | 1.8 g | 1.3 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 2.9 g | 3.4 g |
| Dietary Fiber | 2.6 g | ~ |
| Water | 93.6 g | 93.9 g |
| Carbohydrates | Dock, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.4 g |
| Dietary Fiber | 2.6 g | ~ |
| Fats & Fatty Acids | Dock, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Dock, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Protein | 1.8 g | 1.3 g |
| Histidine | 49.0 mg | 20.0 mg |
| Isoleucine | 93.0 mg | 47.0 mg |
| Leucine | 152.0 mg | 80.0 mg |
| Lysine | 105.0 mg | 57.0 mg |
| Methionine | 32.0 mg | 12.0 mg |
| Phenylalanine | 104.0 mg | 51.0 mg |
| Threonine | 86.0 mg | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | 121.0 mg | 63.0 mg |
| Alanine | 121.0 mg | 50.0 mg |
| Arginine | 98.0 mg | 50.0 mg |
| Aspartic Acid | 166.0 mg | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | 197.0 mg | 191.0 mg |
| Glycine | 104.0 mg | 40.0 mg |
| Proline | 106.0 mg | 61.0 mg |
| Serine | 70.0 mg | 39.0 mg |
| Tyrosine | 75.0 mg | 21.0 mg |
| Vitamins | Dock, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 66.0 mcg |
| Vitamin C | 26.3 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Dock, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calcium | 38.0 mg | 65.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 89.0 mg | 68.0 mg |
| Phosphorus | 52.0 mg | 44.0 mg |
| Potassium | 321.0 mg | 494.0 mg |
| Sodium | 3.0 mg | 45.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Dock, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dock, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Dock, cooked, boiled, drained, without salt or Purslane, raw?
Purslane, raw has fewer calories: 20 kcal for Dock, cooked, boiled, drained, without salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Dock, cooked, boiled, drained, without salt or Purslane, raw?
Dock, cooked, boiled, drained, without salt has more protein: 1.8 g for Dock, cooked, boiled, drained, without salt vs 1.3 g for Purslane, raw per 100 g.
Is Dock, cooked, boiled, drained, without salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Dock, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.