Dock, cooked, boiled, drained, without salt vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Dock, cooked, boiled, drained, without salt
20 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
20 kcal
883 kcal
Protein
1.8 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
2.6 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Dock, cooked, boiled, drained, without salt has 98% fewer calories (20 kcal vs 883 kcal).
- Dock, cooked, boiled, drained, without salt has more protein (1.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 2.9 g).
- Dock, cooked, boiled, drained, without salt has more fiber (2.6 g vs 0.0 g).
- Dock, cooked, boiled, drained, without salt has more fat (0.6 g vs 100.0 g).
| Macronutrients | Dock, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 20 kcal | 883 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 93.6 g | 0.0 g |
| Carbohydrates | Dock, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Dock, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Dock, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | 49.0 mg | ~ |
| Isoleucine | 93.0 mg | ~ |
| Leucine | 152.0 mg | ~ |
| Lysine | 105.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 104.0 mg | ~ |
| Threonine | 86.0 mg | ~ |
| Valine | 121.0 mg | ~ |
| Alanine | 121.0 mg | ~ |
| Arginine | 98.0 mg | ~ |
| Aspartic Acid | 166.0 mg | ~ |
| Glutamic Acid | 197.0 mg | ~ |
| Glycine | 104.0 mg | ~ |
| Proline | 106.0 mg | ~ |
| Serine | 70.0 mg | ~ |
| Tyrosine | 75.0 mg | ~ |
| Vitamins | Dock, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | ~ |
| Vitamin C | 26.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Dock, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 38.0 mg | ~ |
| Iron | 2.1 mg | ~ |
| Magnesium | 89.0 mg | ~ |
| Phosphorus | 52.0 mg | ~ |
| Potassium | 321.0 mg | ~ |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Dock, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Dock, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Dock, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dock, cooked, boiled, drained, without salt has fewer calories: 20 kcal for Dock, cooked, boiled, drained, without salt vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Dock, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dock, cooked, boiled, drained, without salt has more protein: 1.8 g for Dock, cooked, boiled, drained, without salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Dock, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Dock, cooked, boiled, drained, without salt has more fiber: 2.6 g for Dock, cooked, boiled, drained, without salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Dock, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Dock, cooked, boiled, drained, without salt is lower in calories, and Dock, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.