Burrito, Beef And Bean
Burrito, beef, with beans, cheese
Nutrition facts per 100 g · edible portion
DishesDietary labels are inferred automatically from Burrito, beef, with beans, cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Burrito, beef, with beans, cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Burrito, beef, with beans, cheese come from — the split across carbs, fat & protein.
44% from carbs
-
Carbs 44%23.9 g per serving
-
Fat 35%8.5 g per serving
-
Protein 21%11.1 g per serving
What Burrito, beef, with beans, cheese is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.9 g | |
| Dietary Fiber | 2.5 g | |
| Total Sugars | 1.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.5 g | |
| Saturated Fat | 3.5 g | |
| Monounsaturated Fat | 2.7 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Omega-3 Fatty Acids | 164.0 mg | — |
| Omega-6 Fatty Acids | 1,055.0 mg | — |
| Butyric Acid | 38.0 mg | — |
| Caproic Acid | 20.0 mg | — |
| Caprylic Acid | 14.0 mg | — |
| Capric Acid | 35.0 mg | — |
| Lauric Acid | 50.0 mg | — |
| Myristic Acid | 251.0 mg | — |
| Palmitic Acid | 1,912.0 mg | — |
| Stearic Acid | 1,054.0 mg | — |
| Palmitoleic Acid | 163.0 mg | — |
| Oleic Acid | 2,475.0 mg | — |
| Gadoleic Acid | 23.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,055.0 mg | — |
| Arachidonic Acid | 11.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 4.0 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 48.0 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Choline | 27.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 104.0 mg | |
| Iron | 2.4 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 173.0 mg | |
| Potassium | 212.0 mg | |
| Sodium | 486.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.1 mg | |
| Selenium | 16.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 22.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Burrito, beef, with beans, cheese
A burrito wraps a warm flour tortilla around a generous filling — here seasoned beef, beans and melted cheese — into a handheld meal that has traveled from the kitchens of northern Mexico to fast-casual counters everywhere. Add rice, salsa, sour cream and guacamole, and it quickly becomes a full plate in a single roll.
This combination is genuinely substantial: the beef and cheese bring complete protein, the beans add plant protein and fiber, and the tortilla supplies the carbohydrate. At roughly 220 calories per 100 grams it is moderate by weight, but burritos are big, so a whole one carries a hefty total.
The beans are the quiet hero, adding fiber and a lighter source of protein. Portion size and the richer extras — cheese, sour cream, fried rice — are what decide whether a burrito reads as balanced or indulgent.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Burrito, beef, with beans, cheese?
There are 219 calories in 100 g of Burrito, beef, with beans, cheese, or about 482 calories in 1 small/regular (220 g).
How much protein is in Burrito, beef, with beans, cheese?
Burrito, beef, with beans, cheese contains 11.1 g of protein per 100 g.
How many carbs are in Burrito, beef, with beans, cheese?
Burrito, beef, with beans, cheese has 23.9 g of carbohydrates per 100 g.
How much fat is in Burrito, beef, with beans, cheese?
Burrito, beef, with beans, cheese provides 8.5 g of total fat per 100 g.
What is Burrito, beef, with beans, cheese a good source of?
Burrito, beef, with beans, cheese is an excellent source of Selenium (30% DV), Vitamin B12 (24% DV), Protein (22% DV) and Thiamin (B1) (20% DV) and a good source of Niacin (B3), Zinc, Riboflavin (B2), Phosphorus, Iron and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Burrito, beef, with beans, cheese with…
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- Burrito, beef, with beans, cheese vs McDONALD'S, Sausage Biscuit
- Burrito, beef, with beans, cheese vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Burrito, beef, with beans, cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust