Burrito, beef, with beans, cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Burrito, beef, with beans, cheese
219 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
219 kcal
376 kcal
Protein
11.1 g
9.6 g
Carbs
23.9 g
27.2 g
Fiber
2.5 g
1.2 g
Sugars
1.7 g
2.0 g
Fat
8.5 g
25.4 g
Sodium
486 mg
875 mg
Key takeaways
- Burrito, beef, with beans, cheese has 42% fewer calories (219 kcal vs 376 kcal).
- Burrito, beef, with beans, cheese has more protein (11.1 g vs 9.6 g).
- Burrito, beef, with beans, cheese has more carbs (23.9 g vs 27.2 g).
- Burrito, beef, with beans, cheese has more fiber (2.5 g vs 1.2 g).
- Burrito, beef, with beans, cheese has more sugars (1.7 g vs 2.0 g).
| Macronutrients | Burrito, beef, with beans, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 219 kcal | 376 kcal |
| Protein | 11.1 g | 9.6 g |
| Total Fat | 8.5 g | 25.4 g |
| Total Carbohydrate | 23.9 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 1.7 g | 2.0 g |
| Water | 54.4 g | 34.7 g |
| Carbohydrates | Burrito, beef, with beans, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.9 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 1.7 g | 2.0 g |
| Fats & Fatty Acids | Burrito, beef, with beans, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.5 g | 25.4 g |
| Saturated Fat | 3.5 g | 10.7 g |
| Monounsaturated Fat | 2.7 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 164.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,055.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Burrito, beef, with beans, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.1 g | 9.6 g |
| Vitamins | Burrito, beef, with beans, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 27.9 mg | ~ |
| Minerals | Burrito, beef, with beans, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 104.0 mg | 55.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 173.0 mg | 323.0 mg |
| Potassium | 212.0 mg | 177.0 mg |
| Sodium | 486.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.5 mcg | ~ |
| Sterols | Burrito, beef, with beans, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 22.0 mg | 29.0 mg |
| Other | Burrito, beef, with beans, cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Burrito, beef, with beans, cheese or McDONALD'S, Sausage Biscuit?
Burrito, beef, with beans, cheese has fewer calories: 219 kcal for Burrito, beef, with beans, cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Burrito, beef, with beans, cheese or McDONALD'S, Sausage Biscuit?
Burrito, beef, with beans, cheese has more protein: 11.1 g for Burrito, beef, with beans, cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Burrito, beef, with beans, cheese or McDONALD'S, Sausage Biscuit?
Burrito, beef, with beans, cheese has more fiber: 2.5 g for Burrito, beef, with beans, cheese vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Burrito, beef, with beans, cheese or McDONALD'S, Sausage Biscuit healthier?
Burrito, beef, with beans, cheese is lower in calories, and Burrito, beef, with beans, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.