Burrito, beef, with beans, cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Burrito, beef, with beans, cheese
219 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
219 kcal
327 kcal
Protein
11.1 g
14.5 g
Carbs
23.9 g
3.1 g
Fiber
2.5 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
8.5 g
28.5 g
Sodium
486 mg
1,160 mg
Key takeaways
- Burrito, beef, with beans, cheese has 33% fewer calories (219 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.9 g).
- Burrito, beef, with beans, cheese has more fiber (2.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.7 g).
| Macronutrients | Burrito, beef, with beans, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 219 kcal | 327 kcal |
| Protein | 11.1 g | 14.5 g |
| Total Fat | 8.5 g | 28.5 g |
| Total Carbohydrate | 23.9 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 54.4 g | 50.6 g |
| Carbohydrates | Burrito, beef, with beans, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.9 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Burrito, beef, with beans, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.5 g | 28.5 g |
| Saturated Fat | 3.5 g | 9.3 g |
| Monounsaturated Fat | 2.7 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Omega-3 Fatty Acids | 164.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,055.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Burrito, beef, with beans, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Burrito, beef, with beans, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 4.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 27.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Burrito, beef, with beans, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 104.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 173.0 mg | 168.0 mg |
| Potassium | 212.0 mg | 199.0 mg |
| Sodium | 486.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.5 mcg | 58.0 mcg |
| Sterols | Burrito, beef, with beans, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 22.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Burrito, beef, with beans, cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Burrito, beef, with beans, cheese or Braunschweiger (a liver sausage), pork?
Burrito, beef, with beans, cheese has fewer calories: 219 kcal for Burrito, beef, with beans, cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Burrito, beef, with beans, cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.1 g for Burrito, beef, with beans, cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Burrito, beef, with beans, cheese or Braunschweiger (a liver sausage), pork?
Burrito, beef, with beans, cheese has more fiber: 2.5 g for Burrito, beef, with beans, cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Burrito, beef, with beans, cheese or Braunschweiger (a liver sausage), pork healthier?
Burrito, beef, with beans, cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.