Burrito, beef, with beans, cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Burrito, beef, with beans, cheese
219 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Burrito, beef, with beans, cheese has 36% fewer calories (219 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.9 g).
- Burrito, beef, with beans, cheese has more fiber (2.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.7 g).
| Macronutrients | Burrito, beef, with beans, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 219 kcal | 341 kcal |
| Protein | 11.1 g | 14.2 g |
| Total Fat | 8.5 g | 30.6 g |
| Total Carbohydrate | 23.9 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Water | 54.4 g | 49.6 g |
| Carbohydrates | Burrito, beef, with beans, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.9 g | 2.3 g |
| Dietary Fiber | 2.5 g | 0.1 g |
| Total Sugars | 1.7 g | 0.7 g |
| Fats & Fatty Acids | Burrito, beef, with beans, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.5 g | 30.6 g |
| Saturated Fat | 3.5 g | 10.9 g |
| Monounsaturated Fat | 2.7 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Omega-3 Fatty Acids | 164.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,055.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Burrito, beef, with beans, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.1 g | 14.2 g |
| Vitamins | Burrito, beef, with beans, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 27.9 mg | ~ |
| Minerals | Burrito, beef, with beans, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 104.0 mg | 9.0 mg |
| Iron | 2.4 mg | 9.7 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 173.0 mg | 194.0 mg |
| Potassium | 212.0 mg | 184.0 mg |
| Sodium | 486.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 16.5 mcg | ~ |
| Sterols | Burrito, beef, with beans, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 22.0 mg | 160.0 mg |
| Other | Burrito, beef, with beans, cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Burrito, beef, with beans, cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Burrito, beef, with beans, cheese has fewer calories: 219 kcal for Burrito, beef, with beans, cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Burrito, beef, with beans, cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.1 g for Burrito, beef, with beans, cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Burrito, beef, with beans, cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Burrito, beef, with beans, cheese has more fiber: 2.5 g for Burrito, beef, with beans, cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Burrito, beef, with beans, cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Burrito, beef, with beans, cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.