Burrito, beef, with beans, cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Burrito, beef, with beans, cheese
219 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
219 kcal
224 kcal
Protein
11.1 g
3.6 g
Carbs
23.9 g
39.2 g
Fiber
2.5 g
~
Sugars
1.7 g
~
Fat
8.5 g
6.0 g
Sodium
486 mg
476 mg
Key takeaways
- Burrito, beef, with beans, cheese has 2% fewer calories (219 kcal vs 224 kcal).
- Burrito, beef, with beans, cheese has more protein (11.1 g vs 3.6 g).
- Burrito, beef, with beans, cheese has more carbs (23.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 8.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 486 mg).
| Macronutrients | Burrito, beef, with beans, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 219 kcal | 224 kcal |
| Protein | 11.1 g | 3.6 g |
| Total Fat | 8.5 g | 6.0 g |
| Total Carbohydrate | 23.9 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 54.4 g | 49.7 g |
| Carbohydrates | Burrito, beef, with beans, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 23.9 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Burrito, beef, with beans, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 8.5 g | 6.0 g |
| Saturated Fat | 3.5 g | 2.5 g |
| Monounsaturated Fat | 2.7 g | 2.3 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Omega-3 Fatty Acids | 164.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,055.0 mg | 753.0 mg |
| Protein & Amino Acids | Burrito, beef, with beans, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.1 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Burrito, beef, with beans, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 35.0 mcg |
| Vitamin C | 0.2 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 27.9 mg | ~ |
| Minerals | Burrito, beef, with beans, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 104.0 mg | 55.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 173.0 mg | 205.0 mg |
| Potassium | 212.0 mg | 108.0 mg |
| Sodium | 486.0 mg | 476.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 16.5 mcg | 8.3 mcg |
| Sterols | Burrito, beef, with beans, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 22.0 mg | 25.0 mg |
| Other | Burrito, beef, with beans, cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Burrito, beef, with beans, cheese or Fast foods, pancakes with butter and syrup?
Burrito, beef, with beans, cheese has fewer calories: 219 kcal for Burrito, beef, with beans, cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Burrito, beef, with beans, cheese or Fast foods, pancakes with butter and syrup?
Burrito, beef, with beans, cheese has more protein: 11.1 g for Burrito, beef, with beans, cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Burrito, beef, with beans, cheese or Fast foods, pancakes with butter and syrup healthier?
Burrito, beef, with beans, cheese is lower in calories, and Burrito, beef, with beans, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.