Burrito, beef, with beans, cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Burrito, beef, with beans, cheese
219 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
219 kcal
118 kcal
Protein
11.1 g
1.8 g
Carbs
23.9 g
16.6 g
Fiber
2.5 g
~
Sugars
1.7 g
12.5 g
Fat
8.5 g
5.1 g
Sodium
486 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 46% fewer calories (118 kcal vs 219 kcal).
- Burrito, beef, with beans, cheese has more protein (11.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 23.9 g).
- Burrito, beef, with beans, cheese has more sugars (1.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.5 g).
| Macronutrients | Burrito, beef, with beans, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 219 kcal | 118 kcal |
| Protein | 11.1 g | 1.8 g |
| Total Fat | 8.5 g | 5.1 g |
| Total Carbohydrate | 23.9 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Water | 54.4 g | 76.0 g |
| Carbohydrates | Burrito, beef, with beans, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 23.9 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 1.7 g | 12.5 g |
| Fats & Fatty Acids | Burrito, beef, with beans, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.5 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 164.0 mg | ~ |
| Omega-6 Fatty Acids | 1,055.0 mg | ~ |
| Protein & Amino Acids | Burrito, beef, with beans, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.1 g | 1.8 g |
| Vitamins | Burrito, beef, with beans, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 27.9 mg | ~ |
| Minerals | Burrito, beef, with beans, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 104.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 173.0 mg | 49.0 mg |
| Potassium | 212.0 mg | ~ |
| Sodium | 486.0 mg | 32.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 16.5 mcg | ~ |
| Sterols | Burrito, beef, with beans, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 22.0 mg | 2.0 mg |
| Other | Burrito, beef, with beans, cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Burrito, beef, with beans, cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 219 kcal for Burrito, beef, with beans, cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Burrito, beef, with beans, cheese or McDONALD'S, Fruit & Walnut Salad?
Burrito, beef, with beans, cheese has more protein: 11.1 g for Burrito, beef, with beans, cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Burrito, beef, with beans, cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Burrito, beef, with beans, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.