Raisin Bread
Bread, raisin, enriched
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products3 forms & preparations
Dietary labels are inferred automatically from Bread, raisin, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Bread, raisin, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bread, raisin, enriched come from — the split across carbs, fat & protein.
75% from carbs
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Carbs 75%52.3 g per serving
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Fat 14%4.4 g per serving
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Protein 11%7.9 g per serving
What Bread, raisin, enriched is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 52.3 g | |
| Dietary Fiber | 4.3 g | |
| Total Sugars | 5.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.4 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 2.3 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 38.0 mg | — |
| Omega-6 Fatty Acids | 641.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 20.0 mg | — |
| Palmitic Acid | 584.0 mg | — |
| Stearic Acid | 476.0 mg | — |
| Palmitoleic Acid | 6.0 mg | — |
| Oleic Acid | 2,288.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 641.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.9 g | |
| Histidine | 167.0 mg | — |
| Isoleucine | 287.0 mg | — |
| Leucine | 516.0 mg | — |
| Lysine | 200.0 mg | — |
| Methionine | 128.0 mg | — |
| Phenylalanine | 361.0 mg | — |
| Threonine | 222.0 mg | — |
| Tryptophan | 83.0 mg | — |
| Valine | 329.0 mg | — |
| Alanine | 267.0 mg | — |
| Arginine | 362.0 mg | — |
| Aspartic Acid | 351.0 mg | — |
| Cystine | 152.0 mg | — |
| Glutamic Acid | 2,355.0 mg | — |
| Glycine | 269.0 mg | — |
| Proline | 828.0 mg | — |
| Serine | 357.0 mg | — |
| Tyrosine | 204.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.7 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 3.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 106.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 14.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 66.0 mg | |
| Iron | 2.9 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 109.0 mg | |
| Potassium | 227.0 mg | |
| Sodium | 313.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg | |
| Selenium | 20.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.8 g | — |
About Bread, raisin, enriched
Raisin bread is a lightly sweet loaf studded with plump raisins throughout, often warmed further with a swirl of cinnamon that gives the popular cinnamon-raisin version its fragrant, spiraled slices. The dried fruit bakes into soft, chewy pockets of concentrated sweetness, so the bread needs little more than a smear of butter to shine. It is a breakfast and brunch favorite, especially toasted until the edges crisp and the raisins turn jammy, and it makes an unexpectedly good base for French toast and bread pudding.
Beyond the classic cinnamon style, bakers fold in nuts, other dried fruits, or a light glaze. The raisins add natural sweetness along with a little fiber, iron, and potassium, trimming the need for extra sugar. Store raisin bread wrapped at room temperature for a few days, or freeze the slices and pop them straight into the toaster whenever a craving strikes.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bread, raisin, enriched?
There are 274 calories in 100 g of Bread, raisin, enriched, or about 88 calories in 1 slice, large (32 g).
How much protein is in Bread, raisin, enriched?
Bread, raisin, enriched contains 7.9 g of protein per 100 g.
How many carbs are in Bread, raisin, enriched?
Bread, raisin, enriched has 52.3 g of carbohydrates per 100 g.
How much fat is in Bread, raisin, enriched?
Bread, raisin, enriched provides 4.4 g of total fat per 100 g.
What is Bread, raisin, enriched a good source of?
Bread, raisin, enriched is an excellent source of Selenium (36% DV), Riboflavin (B2) (31% DV), Thiamin (B1) (28% DV), Folate (B9) (27% DV), Niacin (B3) (22% DV) and Copper (22% DV) and a good source of Protein, Iron and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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