Seeds, sunflower seed kernels, oil roasted, without salt vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, oil roasted, without salt
592 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
592 kcal
619 kcal
Protein
20.1 g
17.2 g
Carbs
22.9 g
20.6 g
Fiber
10.6 g
11.5 g
Sugars
3.1 g
~
Fat
51.3 g
56.8 g
Sodium
3 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, oil roasted, without salt has 4% fewer calories (592 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, oil roasted, without salt has more protein (20.1 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 22.9 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 10.6 g).
- Seeds, sunflower seed kernels, oil roasted, without salt has more fat (51.3 g vs 56.8 g).
| Macronutrients | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 592 kcal | 619 kcal |
| Protein | 20.1 g | 17.2 g |
| Total Fat | 51.3 g | 56.8 g |
| Total Carbohydrate | 22.9 g | 20.6 g |
| Dietary Fiber | 10.6 g | 11.5 g |
| Total Sugars | 3.1 g | ~ |
| Water | 1.5 g | 1.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 22.9 g | 20.6 g |
| Dietary Fiber | 10.6 g | 11.5 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 51.3 g | 56.8 g |
| Saturated Fat | 7.1 g | 6.0 g |
| Monounsaturated Fat | 8.1 g | 10.8 g |
| Polyunsaturated Fat | 34.3 g | 37.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 34,208.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 20.1 g | 17.2 g |
| Histidine | 556.0 mg | 477.0 mg |
| Isoleucine | 1,003.0 mg | 861.0 mg |
| Leucine | 1,461.0 mg | 1,254.0 mg |
| Lysine | 825.0 mg | 708.0 mg |
| Methionine | 435.0 mg | 374.0 mg |
| Phenylalanine | 1,029.0 mg | 883.0 mg |
| Threonine | 817.0 mg | 702.0 mg |
| Tryptophan | 306.0 mg | 263.0 mg |
| Valine | 1,158.0 mg | 994.0 mg |
| Alanine | 984.0 mg | 844.0 mg |
| Arginine | 2,116.0 mg | 1,816.0 mg |
| Aspartic Acid | 2,153.0 mg | 1,848.0 mg |
| Cystine | 397.0 mg | 341.0 mg |
| Glutamic Acid | 4,912.0 mg | 4,216.0 mg |
| Glycine | 1,286.0 mg | 1,104.0 mg |
| Proline | 1,040.0 mg | 893.0 mg |
| Serine | 947.0 mg | 812.0 mg |
| Tyrosine | 587.0 mg | 503.0 mg |
| Vitamins | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 36.3 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 234.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.9 mg | 7.1 mg |
| Choline | 55.1 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 87.0 mg | 57.0 mg |
| Iron | 4.3 mg | 6.8 mg |
| Magnesium | 127.0 mg | 129.0 mg |
| Phosphorus | 1,139.0 mg | 1,158.0 mg |
| Potassium | 483.0 mg | 491.0 mg |
| Sodium | 3.0 mg | 613.0 mg |
| Zinc | 5.2 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | 78.2 mcg | 62.2 mcg |
| Sterols | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, oil roasted, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, oil roasted, without salt has fewer calories: 592 kcal for Seeds, sunflower seed kernels, oil roasted, without salt vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, sunflower seed kernels, oil roasted, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, oil roasted, without salt has more protein: 20.1 g for Seeds, sunflower seed kernels, oil roasted, without salt vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, oil roasted, without salt or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 10.6 g for Seeds, sunflower seed kernels, oil roasted, without salt vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, sunflower seed kernels, oil roasted, without salt or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, oil roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, oil roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.