Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
570 kcal
594 kcal
Protein
17.8 g
17.0 g
Carbs
26.2 g
21.2 g
Fiber
9.3 g
9.3 g
Sugars
~
0.5 g
Fat
48.0 g
53.8 g
Sodium
74 mg
115 mg
Key takeaways
- Seeds, sesame butter, tahini, from raw and stone ground kernels has 4% fewer calories (570 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein (17.8 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 26.2 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has less fat (48.0 g vs 53.8 g).
- Seeds, sesame butter, tahini, from raw and stone ground kernels has less sodium (74 mg vs 115 mg).
| Macronutrients | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 570 kcal | 594 kcal |
| Protein | 17.8 g | 17.0 g |
| Total Fat | 48.0 g | 53.8 g |
| Total Carbohydrate | 26.2 g | 21.2 g |
| Dietary Fiber | 9.3 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.0 g | 3.1 g |
| Carbohydrates | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 26.2 g | 21.2 g |
| Dietary Fiber | 9.3 g | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 48.0 g | 53.8 g |
| Saturated Fat | 6.7 g | 7.5 g |
| Monounsaturated Fat | 18.1 g | 20.3 g |
| Polyunsaturated Fat | 21.0 g | 23.6 g |
| Omega-3 Fatty Acids | 363.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 17.8 g | 17.0 g |
| Histidine | 524.0 mg | 500.0 mg |
| Isoleucine | 766.0 mg | 731.0 mg |
| Leucine | 1,364.0 mg | 1,302.0 mg |
| Lysine | 571.0 mg | 545.0 mg |
| Methionine | 588.0 mg | 561.0 mg |
| Phenylalanine | 944.0 mg | 901.0 mg |
| Threonine | 739.0 mg | 706.0 mg |
| Tryptophan | 390.0 mg | 372.0 mg |
| Valine | 995.0 mg | 950.0 mg |
| Alanine | 931.0 mg | 889.0 mg |
| Arginine | 2,641.0 mg | 2,521.0 mg |
| Aspartic Acid | 1,653.0 mg | 1,578.0 mg |
| Cystine | 360.0 mg | 343.0 mg |
| Glutamic Acid | 3,972.0 mg | 3,792.0 mg |
| Glycine | 1,220.0 mg | 1,165.0 mg |
| Proline | 813.0 mg | 776.0 mg |
| Serine | 971.0 mg | 927.0 mg |
| Tyrosine | 746.0 mg | 712.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 5.9 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 98.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 420.0 mg | 426.0 mg |
| Iron | 2.5 mg | 9.0 mg |
| Magnesium | 96.0 mg | 95.0 mg |
| Phosphorus | 752.0 mg | 732.0 mg |
| Potassium | 414.0 mg | 414.0 mg |
| Sodium | 74.0 mg | 115.0 mg |
| Zinc | 4.6 mg | 4.6 mg |
| Copper | 1.6 mg | 1.6 mg |
| Manganese | 1.5 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from raw and stone ground kernels | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from raw and stone ground kernels has fewer calories: 570 kcal for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from raw and stone ground kernels has more protein: 17.8 g for Seeds, sesame butter, tahini, from raw and stone ground kernels vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame butter, tahini, from raw and stone ground kernels is lower in calories, and Seeds, sesame butter, tahini, from raw and stone ground kernels is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.