Peas, green, frozen, unprepared vs Peas, green, raw
Nutrition comparison per 100 g.
Peas, green, frozen, unprepared
77 kcal
Peas, green, raw
81 kcal
Calories
77 kcal
81 kcal
Protein
5.2 g
5.4 g
Carbs
13.6 g
14.5 g
Fiber
4.5 g
5.1 g
Sugars
5.0 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
108 mg
5 mg
Key takeaways
- Peas, green, frozen, unprepared has 5% fewer calories (77 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.2 g).
- Peas, green, frozen, unprepared has more carbs (13.6 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 4.5 g).
- Peas, green, frozen, unprepared has more sugars (5.0 g vs 5.7 g).
| Macronutrients | Peas, green, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Calories | 77 kcal | 81 kcal |
| Protein | 5.2 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 13.6 g | 14.5 g |
| Dietary Fiber | 4.5 g | 5.1 g |
| Total Sugars | 5.0 g | 5.7 g |
| Water | 80.0 g | 78.9 g |
| Carbohydrates | Peas, green, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 14.5 g |
| Dietary Fiber | 4.5 g | 5.1 g |
| Starch | 4.2 g | ~ |
| Total Sugars | 5.0 g | 5.7 g |
| Fats & Fatty Acids | Peas, green, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 142.0 mg | 152.0 mg |
| Protein & Amino Acids | Peas, green, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Protein | 5.2 g | 5.4 g |
| Histidine | 102.0 mg | 107.0 mg |
| Isoleucine | 187.0 mg | 195.0 mg |
| Leucine | 311.0 mg | 323.0 mg |
| Lysine | 305.0 mg | 317.0 mg |
| Methionine | 79.0 mg | 82.0 mg |
| Phenylalanine | 192.0 mg | 200.0 mg |
| Threonine | 195.0 mg | 203.0 mg |
| Tryptophan | 36.0 mg | 37.0 mg |
| Valine | 226.0 mg | 235.0 mg |
| Alanine | 231.0 mg | 240.0 mg |
| Arginine | 412.0 mg | 428.0 mg |
| Aspartic Acid | 476.0 mg | 496.0 mg |
| Cystine | 31.0 mg | 32.0 mg |
| Glutamic Acid | 712.0 mg | 741.0 mg |
| Glycine | 177.0 mg | 184.0 mg |
| Proline | 167.0 mg | 173.0 mg |
| Serine | 174.0 mg | 181.0 mg |
| Tyrosine | 109.0 mg | 114.0 mg |
| Vitamins | Peas, green, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | 38.0 mcg |
| Vitamin C | 18.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 27.9 mcg | 24.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 53.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | 27.0 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Peas, green, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Calcium | 22.0 mg | 25.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 26.0 mg | 33.0 mg |
| Phosphorus | 82.0 mg | 108.0 mg |
| Potassium | 153.0 mg | 244.0 mg |
| Sodium | 108.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.9 mcg | 1.8 mcg |
| Sterols | Peas, green, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, frozen, unprepared or Peas, green, raw?
Peas, green, frozen, unprepared has fewer calories: 77 kcal for Peas, green, frozen, unprepared vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Peas, green, frozen, unprepared or Peas, green, raw?
Peas, green, raw has more protein: 5.2 g for Peas, green, frozen, unprepared vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Peas, green, frozen, unprepared or Peas, green, raw?
Peas, green, raw has more fiber: 4.5 g for Peas, green, frozen, unprepared vs 5.1 g for Peas, green, raw per 100 g.
Is Peas, green, frozen, unprepared or Peas, green, raw healthier?
Peas, green, frozen, unprepared is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.