Peas, green, canned, no salt added, drained solids vs Peas, green, raw
Nutrition comparison per 100 g.
Peas, green, canned, no salt added, drained solids
69 kcal
Peas, green, raw
81 kcal
Calories
69 kcal
81 kcal
Protein
4.4 g
5.4 g
Carbs
12.6 g
14.5 g
Fiber
4.1 g
5.1 g
Sugars
4.2 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
2 mg
5 mg
Key takeaways
- Peas, green, canned, no salt added, drained solids has 15% fewer calories (69 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.4 g).
- Peas, green, canned, no salt added, drained solids has more carbs (12.6 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 4.1 g).
- Peas, green, canned, no salt added, drained solids has more sugars (4.2 g vs 5.7 g).
| Macronutrients | Peas, green, canned, no salt added, drained solids | Peas, green, raw |
|---|---|---|
| Calories | 69 kcal | 81 kcal |
| Protein | 4.4 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 12.6 g | 14.5 g |
| Dietary Fiber | 4.1 g | 5.1 g |
| Total Sugars | 4.2 g | 5.7 g |
| Water | 81.7 g | 78.9 g |
| Carbohydrates | Peas, green, canned, no salt added, drained solids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 12.6 g | 14.5 g |
| Dietary Fiber | 4.1 g | 5.1 g |
| Total Sugars | 4.2 g | 5.7 g |
| Fats & Fatty Acids | Peas, green, canned, no salt added, drained solids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 132.0 mg | 152.0 mg |
| Protein & Amino Acids | Peas, green, canned, no salt added, drained solids | Peas, green, raw |
|---|---|---|
| Protein | 4.4 g | 5.4 g |
| Histidine | 87.0 mg | 107.0 mg |
| Isoleucine | 159.0 mg | 195.0 mg |
| Leucine | 264.0 mg | 323.0 mg |
| Lysine | 259.0 mg | 317.0 mg |
| Methionine | 67.0 mg | 82.0 mg |
| Phenylalanine | 163.0 mg | 200.0 mg |
| Threonine | 165.0 mg | 203.0 mg |
| Tryptophan | 30.0 mg | 37.0 mg |
| Valine | 192.0 mg | 235.0 mg |
| Alanine | 196.0 mg | 240.0 mg |
| Arginine | 349.0 mg | 428.0 mg |
| Aspartic Acid | 404.0 mg | 496.0 mg |
| Cystine | 26.0 mg | 32.0 mg |
| Glutamic Acid | 604.0 mg | 741.0 mg |
| Glycine | 150.0 mg | 184.0 mg |
| Proline | 141.0 mg | 173.0 mg |
| Serine | 148.0 mg | 181.0 mg |
| Tyrosine | 93.0 mg | 114.0 mg |
| Vitamins | Peas, green, canned, no salt added, drained solids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 38.0 mcg |
| Vitamin C | 9.6 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 21.4 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 44.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Peas, green, canned, no salt added, drained solids | Peas, green, raw |
|---|---|---|
| Calcium | 20.0 mg | 25.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 17.0 mg | 33.0 mg |
| Phosphorus | 67.0 mg | 108.0 mg |
| Potassium | 173.0 mg | 244.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.7 mcg | 1.8 mcg |
| Sterols | Peas, green, canned, no salt added, drained solids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green, canned, no salt added, drained solids | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, green, canned, no salt added, drained solids or Peas, green, raw?
Peas, green, canned, no salt added, drained solids has fewer calories: 69 kcal for Peas, green, canned, no salt added, drained solids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Peas, green, canned, no salt added, drained solids or Peas, green, raw?
Peas, green, raw has more protein: 4.4 g for Peas, green, canned, no salt added, drained solids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Peas, green, canned, no salt added, drained solids or Peas, green, raw?
Peas, green, raw has more fiber: 4.1 g for Peas, green, canned, no salt added, drained solids vs 5.1 g for Peas, green, raw per 100 g.
Is Peas, green, canned, no salt added, drained solids or Peas, green, raw healthier?
Peas, green, canned, no salt added, drained solids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.