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Oil, industrial, palm kernel (hydrogenated), filling fat vs Vegetable oil, palm kernel

Nutrition comparison per 100 g.

Oil, industrial, palm kernel (hydrogenated), filling fat 883 kcal Vegetable oil, palm kernel 862 kcal
Calories
883 kcal 862 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
6 mg 0 mg

Key takeaways

  • Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 883 kcal).
  • Vegetable oil, palm kernel has less sodium (0 mg vs 6 mg).
MacronutrientsOil, industrial, palm kernel (hydrogenated), filling fatVegetable oil, palm kernel
Calories 883 kcal 862 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.1 g 0.0 g
CarbohydratesOil, industrial, palm kernel (hydrogenated), filling fatVegetable oil, palm kernel
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsOil, industrial, palm kernel (hydrogenated), filling fatVegetable oil, palm kernel
Total Fat 100.0 g 100.0 g
Saturated Fat 88.2 g 81.5 g
Monounsaturated Fat 5.7 g 11.4 g
Polyunsaturated Fat 0.0 g 1.6 g
Trans Fat 4.7 g ~
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 1,600.0 mg
Protein & Amino AcidsOil, industrial, palm kernel (hydrogenated), filling fatVegetable oil, palm kernel
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsOil, industrial, palm kernel (hydrogenated), filling fatVegetable oil, palm kernel
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E 3.8 mg 3.8 mg
Vitamin K 24.7 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.2 mg 0.2 mg
MineralsOil, industrial, palm kernel (hydrogenated), filling fatVegetable oil, palm kernel
Calcium 2.0 mg 0.0 mg
Iron 0.2 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 1.0 mg 0.0 mg
Sodium 6.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsOil, industrial, palm kernel (hydrogenated), filling fatVegetable oil, palm kernel
Cholesterol 0.0 mg 0.0 mg
Phytosterols 95.0 mg 95.0 mg
OtherOil, industrial, palm kernel (hydrogenated), filling fatVegetable oil, palm kernel
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Which has fewer calories, Oil, industrial, palm kernel (hydrogenated), filling fat or Vegetable oil, palm kernel?

Vegetable oil, palm kernel has fewer calories: 883 kcal for Oil, industrial, palm kernel (hydrogenated), filling fat vs 862 kcal for Vegetable oil, palm kernel per 100 g.

Is Oil, industrial, palm kernel (hydrogenated), filling fat or Vegetable oil, palm kernel healthier?

Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals - compare the full breakdown above to decide.

More Oil, industrial, palm kernel (hydrogenated), filling fat comparisons