Oil, canola vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Nutrition comparison per 100 g.

Calories

883 kcal 883 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 0 mg

Macronutrients	Oil, canola	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Calories	883 kcal	883 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Oil, canola	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g

Fats & Fatty Acids	Oil, canola	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Total Fat	100.0 g	100.0 g
Saturated Fat	7.4 g	6.5 g
Monounsaturated Fat	63.3 g	72.0 g
Polyunsaturated Fat	28.1 g	17.1 g
Trans Fat	0.4 g	0.8 g
Omega-3 Fatty Acids	9,137.0 mg	2,597.0 mg
Omega-6 Fatty Acids	19,005.0 mg	14,501.0 mg

Protein & Amino Acids	Oil, canola	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Protein	0.0 g	0.0 g

Vitamins	Oil, canola	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Vitamin A (RAE)	0.0 mcg	~
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	17.5 mg	21.8 mg
Vitamin K	71.3 mcg	~
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	~
Folate (B9)	0.0 mcg	~
Vitamin B12	0.0 mcg	~
Pantothenic Acid (B5)	0.0 mg	~
Choline	0.2 mg	~
Betaine	0.0 mg	~

Minerals	Oil, canola	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Calcium	0.0 mg	~
Iron	0.0 mg	~
Magnesium	0.0 mg	~
Phosphorus	0.0 mg	~
Potassium	0.0 mg	~
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	~
Copper	0.0 mg	~
Manganese	0.0 mg	~
Selenium	0.0 mcg	~

Sterols	Oil, canola	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Cholesterol	0.0 mg	0.0 mg
Campesterol	241.0 mg	202.0 mg
Stigmasterol	3.0 mg	~
Beta-sitosterol	413.0 mg	426.0 mg

Other	Oil, canola	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.0 g	0.0 g

Frequently asked questions

Is Oil, canola or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.