Nuts, pilinuts, dried vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, pilinuts, dried
718 kcal
Nuts, walnuts, english
654 kcal
Calories
718 kcal
654 kcal
Protein
10.8 g
15.2 g
Carbs
4.0 g
13.7 g
Fiber
~
6.7 g
Sugars
~
2.6 g
Fat
79.6 g
65.2 g
Sodium
3 mg
2 mg
Key takeaways
- Nuts, walnuts, english has 9% fewer calories (654 kcal vs 718 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 10.8 g).
- Nuts, pilinuts, dried has more carbs (4.0 g vs 13.7 g).
- Nuts, walnuts, english has more fat (65.2 g vs 79.6 g).
- Nuts, walnuts, english has more sodium (2 mg vs 3 mg).
| Macronutrients | Nuts, pilinuts, dried | Nuts, walnuts, english |
|---|---|---|
| Calories | 718 kcal | 654 kcal |
| Protein | 10.8 g | 15.2 g |
| Total Fat | 79.6 g | 65.2 g |
| Total Carbohydrate | 4.0 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 2.6 g |
| Water | 2.8 g | 4.1 g |
| Carbohydrates | Nuts, pilinuts, dried | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 4.0 g | 13.7 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 2.6 g |
| Fats & Fatty Acids | Nuts, pilinuts, dried | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 79.6 g | 65.2 g |
| Saturated Fat | 31.2 g | 6.1 g |
| Monounsaturated Fat | 37.2 g | 8.9 g |
| Polyunsaturated Fat | 7.6 g | 47.2 g |
| Omega-3 Fatty Acids | ~ | 9,080.0 mg |
| Omega-6 Fatty Acids | 7,605.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, pilinuts, dried | Nuts, walnuts, english |
|---|---|---|
| Protein | 10.8 g | 15.2 g |
| Histidine | 255.0 mg | 391.0 mg |
| Isoleucine | 483.0 mg | 625.0 mg |
| Leucine | 890.0 mg | 1,170.0 mg |
| Lysine | 369.0 mg | 424.0 mg |
| Methionine | 395.0 mg | 236.0 mg |
| Phenylalanine | 497.0 mg | 711.0 mg |
| Threonine | 407.0 mg | 596.0 mg |
| Tryptophan | 189.0 mg | 170.0 mg |
| Valine | 701.0 mg | 753.0 mg |
| Alanine | 509.0 mg | 696.0 mg |
| Arginine | 1,516.0 mg | 2,278.0 mg |
| Aspartic Acid | 1,222.0 mg | 1,829.0 mg |
| Cystine | 189.0 mg | 208.0 mg |
| Glutamic Acid | 2,393.0 mg | 2,816.0 mg |
| Glycine | 650.0 mg | 816.0 mg |
| Proline | 471.0 mg | 706.0 mg |
| Serine | 599.0 mg | 934.0 mg |
| Tyrosine | 381.0 mg | 406.0 mg |
| Vitamins | Nuts, pilinuts, dried | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 0.6 mg | 1.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 60.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, pilinuts, dried | Nuts, walnuts, english |
|---|---|---|
| Calcium | 145.0 mg | 98.0 mg |
| Iron | 3.5 mg | 2.9 mg |
| Magnesium | 302.0 mg | 158.0 mg |
| Phosphorus | 575.0 mg | 346.0 mg |
| Potassium | 507.0 mg | 441.0 mg |
| Sodium | 3.0 mg | 2.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 1.0 mg | 1.6 mg |
| Manganese | 2.3 mg | 3.4 mg |
| Selenium | ~ | 4.9 mcg |
| Sterols | Nuts, pilinuts, dried | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Nuts, pilinuts, dried | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, pilinuts, dried or Nuts, walnuts, english?
Nuts, walnuts, english has fewer calories: 718 kcal for Nuts, pilinuts, dried vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, pilinuts, dried or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 10.8 g for Nuts, pilinuts, dried vs 15.2 g for Nuts, walnuts, english per 100 g.
Is Nuts, pilinuts, dried or Nuts, walnuts, english healthier?
Nuts, walnuts, english is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.