Nuts, almonds, blanched vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, almonds, blanched
589 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
589 kcal
619 kcal
Protein
21.4 g
20.4 g
Carbs
18.7 g
16.2 g
Fiber
9.9 g
11.0 g
Sugars
4.6 g
4.9 g
Fat
52.5 g
57.8 g
Sodium
19 mg
339 mg
Key takeaways
- Nuts, almonds, blanched has 5% fewer calories (589 kcal vs 619 kcal).
- Nuts, almonds, blanched has more protein (21.4 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 18.7 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 9.9 g).
- Nuts, almonds, blanched has more sugars (4.6 g vs 4.9 g).
| Macronutrients | Nuts, almonds, blanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 589 kcal | 619 kcal |
| Protein | 21.4 g | 20.4 g |
| Total Fat | 52.5 g | 57.8 g |
| Total Carbohydrate | 18.7 g | 16.2 g |
| Dietary Fiber | 9.9 g | 11.0 g |
| Total Sugars | 4.6 g | 4.9 g |
| Water | 4.5 g | 2.5 g |
| Carbohydrates | Nuts, almonds, blanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 18.7 g | 16.2 g |
| Dietary Fiber | 9.9 g | 11.0 g |
| Starch | 1.0 g | 0.7 g |
| Total Sugars | 4.6 g | 4.9 g |
| Fats & Fatty Acids | Nuts, almonds, blanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 52.5 g | 57.8 g |
| Saturated Fat | 4.0 g | 4.6 g |
| Monounsaturated Fat | 33.4 g | 34.2 g |
| Polyunsaturated Fat | 12.4 g | 14.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 12,365.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, almonds, blanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 21.4 g | 20.4 g |
| Histidine | 596.0 mg | 587.0 mg |
| Isoleucine | 696.0 mg | 685.0 mg |
| Leucine | 1,479.0 mg | 1,456.0 mg |
| Lysine | 605.0 mg | 595.0 mg |
| Methionine | 190.0 mg | 187.0 mg |
| Phenylalanine | 1,156.0 mg | 1,137.0 mg |
| Threonine | 682.0 mg | 672.0 mg |
| Tryptophan | 193.0 mg | 190.0 mg |
| Valine | 805.0 mg | 792.0 mg |
| Alanine | 1,007.0 mg | 991.0 mg |
| Arginine | 2,483.0 mg | 2,444.0 mg |
| Aspartic Acid | 2,751.0 mg | 2,708.0 mg |
| Cystine | 284.0 mg | 279.0 mg |
| Glutamic Acid | 5,206.0 mg | 5,124.0 mg |
| Glycine | 1,478.0 mg | 1,455.0 mg |
| Proline | 975.0 mg | 960.0 mg |
| Serine | 1,012.0 mg | 996.0 mg |
| Tyrosine | 533.0 mg | 525.0 mg |
| Vitamins | Nuts, almonds, blanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 23.8 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 1.6 mg |
| Niacin (B3) | 3.5 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 52.1 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almonds, blanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 236.0 mg | 273.0 mg |
| Iron | 3.3 mg | 3.8 mg |
| Magnesium | 268.0 mg | 281.0 mg |
| Phosphorus | 481.0 mg | 470.0 mg |
| Potassium | 659.0 mg | 712.0 mg |
| Sodium | 19.0 mg | 339.0 mg |
| Zinc | 3.0 mg | 3.3 mg |
| Copper | 1.0 mg | 1.1 mg |
| Manganese | 1.8 mg | 2.3 mg |
| Selenium | 3.2 mcg | 2.3 mcg |
| Sterols | Nuts, almonds, blanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 114.0 mg | 127.0 mg |
| Campesterol | 4.0 mg | 4.0 mg |
| Stigmasterol | 1.0 mg | 4.0 mg |
| Beta-sitosterol | 109.0 mg | 118.0 mg |
| Other | Nuts, almonds, blanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, blanched or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, blanched has fewer calories: 589 kcal for Nuts, almonds, blanched vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, almonds, blanched or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, blanched has more protein: 21.4 g for Nuts, almonds, blanched vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, almonds, blanched or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 9.9 g for Nuts, almonds, blanched vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, almonds, blanched or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, blanched is lower in calories, and Nuts, almonds, blanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.