Drumstick leaves, raw vs Kale, raw
Nutrition comparison per 100 g.
Drumstick leaves, raw
64 kcal
Kale, raw
35 kcal
Calories
64 kcal
35 kcal
Protein
9.4 g
2.9 g
Carbs
8.3 g
4.4 g
Fiber
2.0 g
4.1 g
Sugars
~
0.8 g
Fat
1.4 g
1.5 g
Sodium
9 mg
53 mg
Key takeaways
- Kale, raw has 45% fewer calories (35 kcal vs 64 kcal).
- Drumstick leaves, raw has more protein (9.4 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 8.3 g).
- Kale, raw has more fiber (4.1 g vs 2.0 g).
- Drumstick leaves, raw has more fat (1.4 g vs 1.5 g).
| Macronutrients | Drumstick leaves, raw | Kale, raw |
|---|---|---|
| Calories | 64 kcal | 35 kcal |
| Protein | 9.4 g | 2.9 g |
| Total Fat | 1.4 g | 1.5 g |
| Total Carbohydrate | 8.3 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 78.7 g | 89.6 g |
| Carbohydrates | Drumstick leaves, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 8.3 g | 4.4 g |
| Dietary Fiber | 2.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Drumstick leaves, raw | Kale, raw |
|---|---|---|
| Total Fat | 1.4 g | 1.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 180.0 mg |
| Omega-6 Fatty Acids | ~ | 138.0 mg |
| Protein & Amino Acids | Drumstick leaves, raw | Kale, raw |
|---|---|---|
| Protein | 9.4 g | 2.9 g |
| Histidine | 196.0 mg | 69.0 mg |
| Isoleucine | 451.0 mg | 197.0 mg |
| Leucine | 791.0 mg | 231.0 mg |
| Lysine | 537.0 mg | 197.0 mg |
| Methionine | 123.0 mg | 32.0 mg |
| Phenylalanine | 487.0 mg | 169.0 mg |
| Threonine | 411.0 mg | 147.0 mg |
| Tryptophan | 144.0 mg | 40.0 mg |
| Valine | 611.0 mg | 181.0 mg |
| Alanine | 705.0 mg | 166.0 mg |
| Arginine | 532.0 mg | 184.0 mg |
| Aspartic Acid | 920.0 mg | 295.0 mg |
| Cystine | 140.0 mg | 44.0 mg |
| Glutamic Acid | 1,035.0 mg | 374.0 mg |
| Glycine | 517.0 mg | 159.0 mg |
| Proline | 451.0 mg | 196.0 mg |
| Serine | 414.0 mg | 139.0 mg |
| Tyrosine | 347.0 mg | 117.0 mg |
| Vitamins | Drumstick leaves, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 378.0 mcg | 769.0 mcg |
| Vitamin C | 51.7 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 1.2 mg |
| Vitamin B6 | 1.2 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Drumstick leaves, raw | Kale, raw |
|---|---|---|
| Calcium | 185.0 mg | 254.0 mg |
| Iron | 4.0 mg | 1.7 mg |
| Magnesium | 147.0 mg | 34.0 mg |
| Phosphorus | 112.0 mg | 56.0 mg |
| Potassium | 337.0 mg | 447.0 mg |
| Sodium | 9.0 mg | 53.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Drumstick leaves, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Drumstick leaves, raw | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Drumstick leaves, raw or Kale, raw?
Kale, raw has fewer calories: 64 kcal for Drumstick leaves, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Drumstick leaves, raw or Kale, raw?
Drumstick leaves, raw has more protein: 9.4 g for Drumstick leaves, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Drumstick leaves, raw or Kale, raw?
Kale, raw has more fiber: 2.0 g for Drumstick leaves, raw vs 4.1 g for Kale, raw per 100 g.
Is Drumstick leaves, raw or Kale, raw healthier?
Kale, raw is lower in calories, and Drumstick leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.