Danish pastry, cheese vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Danish pastry, cheese
374 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
374 kcal
379 kcal
Protein
8.0 g
5.5 g
Carbs
37.2 g
47.8 g
Fiber
1.0 g
2.2 g
Sugars
7.0 g
17.0 g
Fat
21.9 g
18.5 g
Sodium
322 mg
231 mg
Key takeaways
- Danish pastry, cheese has 1% fewer calories (374 kcal vs 379 kcal).
- Danish pastry, cheese has more protein (8.0 g vs 5.5 g).
- Danish pastry, cheese has more carbs (37.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.0 g).
- Danish pastry, cheese has more sugars (7.0 g vs 17.0 g).
| Macronutrients | Danish pastry, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 374 kcal | 379 kcal |
| Protein | 8.0 g | 5.5 g |
| Total Fat | 21.9 g | 18.5 g |
| Total Carbohydrate | 37.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 7.0 g | 17.0 g |
| Water | 31.4 g | 27.3 g |
| Carbohydrates | Danish pastry, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 37.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 7.0 g | 17.0 g |
| Fats & Fatty Acids | Danish pastry, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 21.9 g | 18.5 g |
| Saturated Fat | 6.8 g | 5.5 g |
| Monounsaturated Fat | 11.3 g | 8.5 g |
| Polyunsaturated Fat | 2.6 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 139.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,410.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Danish pastry, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 8.0 g | 5.5 g |
| Histidine | 205.0 mg | ~ |
| Isoleucine | 371.0 mg | ~ |
| Leucine | 644.0 mg | ~ |
| Lysine | 430.0 mg | ~ |
| Methionine | 174.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 89.0 mg | ~ |
| Valine | 412.0 mg | ~ |
| Alanine | 292.0 mg | ~ |
| Arginine | 324.0 mg | ~ |
| Aspartic Acid | 511.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 2,021.0 mg | ~ |
| Glycine | 239.0 mg | ~ |
| Proline | 717.0 mg | ~ |
| Serine | 428.0 mg | ~ |
| Tyrosine | 293.0 mg | ~ |
| Vitamins | Danish pastry, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 6.9 mcg | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 20.1 mg | ~ |
| Minerals | Danish pastry, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 35.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 108.0 mg | 56.0 mg |
| Potassium | 98.0 mg | 103.0 mg |
| Sodium | 322.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 18.9 mcg | 17.5 mcg |
| Sterols | Danish pastry, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 23.0 mg | 10.0 mg |
| Other | Danish pastry, cheese | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cheese or Pastry, Pastelitos de Guava (guava pastries)?
Danish pastry, cheese has fewer calories: 374 kcal for Danish pastry, cheese vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Danish pastry, cheese or Pastry, Pastelitos de Guava (guava pastries)?
Danish pastry, cheese has more protein: 8.0 g for Danish pastry, cheese vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Danish pastry, cheese or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.0 g for Danish pastry, cheese vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Danish pastry, cheese or Pastry, Pastelitos de Guava (guava pastries) healthier?
Danish pastry, cheese is lower in calories, and Danish pastry, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.