Crackers, melba toast, wheat vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, melba toast, wheat
374 kcal
Crackers, wheat, low salt
473 kcal
Calories
374 kcal
473 kcal
Protein
12.9 g
8.6 g
Carbs
76.4 g
64.9 g
Fiber
7.4 g
4.5 g
Sugars
~
13.0 g
Fat
2.3 g
20.6 g
Sodium
837 mg
190 mg
Key takeaways
- Crackers, melba toast, wheat has 21% fewer calories (374 kcal vs 473 kcal).
- Crackers, melba toast, wheat has more protein (12.9 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 76.4 g).
- Crackers, melba toast, wheat has more fiber (7.4 g vs 4.5 g).
- Crackers, melba toast, wheat has more fat (2.3 g vs 20.6 g).
| Macronutrients | Crackers, melba toast, wheat | Crackers, wheat, low salt |
|---|---|---|
| Calories | 374 kcal | 473 kcal |
| Protein | 12.9 g | 8.6 g |
| Total Fat | 2.3 g | 20.6 g |
| Total Carbohydrate | 76.4 g | 64.9 g |
| Dietary Fiber | 7.4 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 5.5 g | 3.1 g |
| Carbohydrates | Crackers, melba toast, wheat | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 76.4 g | 64.9 g |
| Dietary Fiber | 7.4 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, melba toast, wheat | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 2.3 g | 20.6 g |
| Saturated Fat | 0.3 g | 5.2 g |
| Monounsaturated Fat | 0.5 g | 11.4 g |
| Polyunsaturated Fat | 0.9 g | 2.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 858.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, melba toast, wheat | Crackers, wheat, low salt |
|---|---|---|
| Protein | 12.9 g | 8.6 g |
| Histidine | 286.0 mg | 193.0 mg |
| Isoleucine | 489.0 mg | 314.0 mg |
| Leucine | 884.0 mg | 582.0 mg |
| Lysine | 344.0 mg | 236.0 mg |
| Methionine | 213.0 mg | 138.0 mg |
| Phenylalanine | 615.0 mg | 412.0 mg |
| Threonine | 371.0 mg | 242.0 mg |
| Tryptophan | 171.0 mg | 124.0 mg |
| Valine | 571.0 mg | 375.0 mg |
| Alanine | 446.0 mg | 289.0 mg |
| Arginine | 533.0 mg | 375.0 mg |
| Aspartic Acid | 628.0 mg | 406.0 mg |
| Cystine | 284.0 mg | 193.0 mg |
| Glutamic Acid | 4,122.0 mg | 2,765.0 mg |
| Glycine | 484.0 mg | 328.0 mg |
| Proline | 1,366.0 mg | 925.0 mg |
| Serine | 613.0 mg | 418.0 mg |
| Tyrosine | 371.0 mg | 250.0 mg |
| Vitamins | Crackers, melba toast, wheat | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 132.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, melba toast, wheat | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 43.0 mg | 49.0 mg |
| Iron | 4.5 mg | 4.4 mg |
| Magnesium | 56.0 mg | 62.0 mg |
| Phosphorus | 165.0 mg | 220.0 mg |
| Potassium | 148.0 mg | 203.0 mg |
| Sodium | 837.0 mg | 190.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.1 mg | 1.8 mg |
| Selenium | 55.0 mcg | 33.7 mcg |
| Sterols | Crackers, melba toast, wheat | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, wheat | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, wheat or Crackers, wheat, low salt?
Crackers, melba toast, wheat has fewer calories: 374 kcal for Crackers, melba toast, wheat vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, melba toast, wheat or Crackers, wheat, low salt?
Crackers, melba toast, wheat has more protein: 12.9 g for Crackers, melba toast, wheat vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, melba toast, wheat or Crackers, wheat, low salt?
Crackers, melba toast, wheat has more fiber: 7.4 g for Crackers, melba toast, wheat vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, melba toast, wheat or Crackers, wheat, low salt healthier?
Crackers, melba toast, wheat is lower in calories, and Crackers, melba toast, wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.