Coffee, dry, powder, with whitener, reduced calorie vs Coffee, instant, regular, powder
Nutrition comparison per 100 g.
Coffee, dry, powder, with whitener, reduced calorie
509 kcal
Coffee, instant, regular, powder
241 kcal
Calories
509 kcal
241 kcal
Protein
2.0 g
12.2 g
Carbs
59.9 g
41.1 g
Fiber
0.5 g
0.0 g
Sugars
59.0 g
0.0 g
Fat
29.1 g
0.5 g
Sodium
819 mg
37 mg
Key takeaways
- Coffee, instant, regular, powder has 53% fewer calories (241 kcal vs 509 kcal).
- Coffee, instant, regular, powder has more protein (12.2 g vs 2.0 g).
- Coffee, instant, regular, powder has more carbs (41.1 g vs 59.9 g).
- Coffee, dry, powder, with whitener, reduced calorie has more fiber (0.5 g vs 0.0 g).
- Coffee, instant, regular, powder has more sugars (0.0 g vs 59.0 g).
| Macronutrients | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder |
|---|---|---|
| Calories | 509 kcal | 241 kcal |
| Protein | 2.0 g | 12.2 g |
| Total Fat | 29.1 g | 0.5 g |
| Total Carbohydrate | 59.9 g | 41.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 59.0 g | 0.0 g |
| Water | 6.2 g | 3.1 g |
| Carbohydrates | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder |
|---|---|---|
| Total Carbohydrate | 59.9 g | 41.1 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 59.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder |
|---|---|---|
| Total Fat | 29.1 g | 0.5 g |
| Saturated Fat | 25.1 g | 0.2 g |
| Monounsaturated Fat | 1.7 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 576.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder |
|---|---|---|
| Protein | 2.0 g | 12.2 g |
| Histidine | ~ | 165.0 mg |
| Isoleucine | ~ | 172.0 mg |
| Leucine | ~ | 478.0 mg |
| Lysine | ~ | 96.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 262.0 mg |
| Threonine | ~ | 142.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 276.0 mg |
| Alanine | ~ | 335.0 mg |
| Arginine | ~ | 53.0 mg |
| Aspartic Acid | ~ | 478.0 mg |
| Cystine | ~ | 202.0 mg |
| Glutamic Acid | ~ | 2,030.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 351.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 165.0 mg |
| Vitamins | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 3.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 28.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.7 mg | 101.9 mg |
| Minerals | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder |
|---|---|---|
| Calcium | 18.0 mg | 141.0 mg |
| Iron | 0.1 mg | 4.4 mg |
| Magnesium | 2.0 mg | 327.0 mg |
| Phosphorus | 135.0 mg | 303.0 mg |
| Potassium | 909.0 mg | 3,535.0 mg |
| Sodium | 819.0 mg | 37.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 1.7 mg |
| Selenium | 0.9 mcg | 12.6 mcg |
| Sterols | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, regular, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 21.0 mg | 3,142.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, regular, powder?
Coffee, instant, regular, powder has fewer calories: 509 kcal for Coffee, dry, powder, with whitener, reduced calorie vs 241 kcal for Coffee, instant, regular, powder per 100 g.
Which has more protein, Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, regular, powder?
Coffee, instant, regular, powder has more protein: 2.0 g for Coffee, dry, powder, with whitener, reduced calorie vs 12.2 g for Coffee, instant, regular, powder per 100 g.
Which has more fiber, Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, regular, powder?
Coffee, dry, powder, with whitener, reduced calorie has more fiber: 0.5 g for Coffee, dry, powder, with whitener, reduced calorie vs 0.0 g for Coffee, instant, regular, powder per 100 g.
Is Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, regular, powder healthier?
Coffee, instant, regular, powder is lower in calories, and Coffee, instant, regular, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.