Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Calories
291 kcal
229 kcal
Protein
26.8 g
22.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
14.8 g
Sodium
65 mg
86 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 21% fewer calories (229 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 22.6 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has less fat (14.8 g vs 19.5 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has less sodium (65 mg vs 86 mg).
| Macronutrients | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 291 kcal | 229 kcal |
| Protein | 26.8 g | 22.6 g |
| Total Fat | 19.5 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 62.3 g |
| Carbohydrates | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Fat | 19.5 g | 14.8 g |
| Saturated Fat | 7.5 g | 4.1 g |
| Monounsaturated Fat | 8.7 g | 6.3 g |
| Polyunsaturated Fat | 0.7 g | 2.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 180.0 mg | 130.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 2,630.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Protein | 26.8 g | 22.6 g |
| Histidine | 855.0 mg | 647.0 mg |
| Isoleucine | 1,219.0 mg | 1,022.0 mg |
| Leucine | 2,131.0 mg | 1,837.0 mg |
| Lysine | 2,264.0 mg | 2,022.0 mg |
| Methionine | 698.0 mg | 612.0 mg |
| Phenylalanine | 1,058.0 mg | 875.0 mg |
| Threonine | 1,070.0 mg | 1,023.0 mg |
| Tryptophan | 176.0 mg | 236.0 mg |
| Valine | 1,329.0 mg | 1,060.0 mg |
| Alanine | 1,629.0 mg | 1,382.0 mg |
| Arginine | 1,732.0 mg | 1,584.0 mg |
| Aspartic Acid | 2,440.0 mg | 2,153.0 mg |
| Cystine | 346.0 mg | 254.0 mg |
| Glutamic Acid | 4,022.0 mg | 3,569.0 mg |
| Glycine | 1,631.0 mg | 1,289.0 mg |
| Proline | 1,277.0 mg | 1,021.0 mg |
| Serine | 1,055.0 mg | 930.0 mg |
| Tyrosine | 854.0 mg | 808.0 mg |
| Vitamins | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.2 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | 3.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 5.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 4.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.2 mg |
| Choline | 102.0 mg | 67.6 mg |
| Betaine | 13.4 mg | 6.9 mg |
| Minerals | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.5 mg | 1.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 216.0 mg | 205.0 mg |
| Potassium | 259.0 mg | 260.0 mg |
| Sodium | 65.0 mg | 86.0 mg |
| Zinc | 6.0 mg | 1.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 24.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Cholesterol | 93.0 mg | 135.0 mg |
| Other | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has fewer calories: 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Which has more protein, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted healthier?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.