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* Values are measured per 100 grams.

Name	Valine
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.66 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	1.66 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.65 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.65 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	1.65 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.65 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.65 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1.65 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1.65 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1.64 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.64 g
Cheese, provolone, reduced fat	1.64 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	1.64 g
Cheese, provolone	1.64 g
Turkey, fryer-roasters, wing, meat only, cooked, roasted	1.64 g
Chicken, stewing, light meat, meat only, cooked, stewed	1.64 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	1.64 g
Cheese, monterey	1.64 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.63 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1.63 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried	1.63 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.63 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1.63 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1.62 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	1.62 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1.62 g
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	1.62 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.62 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.62 g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	1.62 g

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