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* Values are measured per 100 grams.

Name	Valine
Soybeans, mature seeds, roasted, no salt added	1.76 g
Soybeans, mature seeds, roasted, salted	1.76 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.76 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	1.76 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	1.76 g
Cheese, tilsit	1.75 g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.75 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	1.74 g
Veal, shank (fore and hind), separable lean and fat, cooked, braised	1.74 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	1.74 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.74 g
Chicken, broilers or fryers, giblets, cooked, fried	1.74 g
Soy flour, full-fat, roasted	1.74 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	1.73 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1.73 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.73 g
Veal, shoulder, blade, separable lean and fat, cooked, braised	1.73 g
Veal, sirloin, separable lean and fat, cooked, braised	1.73 g
Lamb, variety meats and by-products, spleen, cooked, braised	1.73 g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	1.72 g
Soy flour, full-fat, raw	1.72 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1.72 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1.72 g
Seeds, sesame flour, high-fat	1.72 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1.72 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1.71 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.71 g
Cheese, port de salut	1.71 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.71 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1.70 g

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