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* Values are measured per 100 grams.

Name	Valine
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	1.70 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1.70 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	1.69 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.69 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.69 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	1.68 g
Lamb, variety meats and by-products, liver, cooked, braised	1.68 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	1.68 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	1.68 g
Cheese, caraway	1.68 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1.68 g
Game meat, rabbit, wild, cooked, stewed	1.68 g
Fish, roe, mixed species, cooked, dry heat	1.68 g
Veal, breast, whole, boneless, separable lean only, cooked, braised	1.67 g
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.67 g
Seeds, cottonseed kernels, roasted (glandless)	1.67 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1.67 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	1.67 g
Veal, variety meats and by-products, liver, cooked, braised	1.67 g
Veal, loin, separable lean and fat, cooked, braised	1.67 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.67 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.67 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.67 g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	1.66 g
Cheese, cheddar	1.66 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised	1.66 g
Chicken, broilers or fryers, breast, meat only, cooked, fried	1.66 g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	1.66 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1.66 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1.66 g

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