Foods Highest In Myristic Acid List

* Values are measured per 100 grams.

Name	Myristic Acid
Oil, nutmeg butter	82.60 g
Oil, ucuhuba butter	63.40 g
Spices, nutmeg, ground	22.83 g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	18.92 g
Oil, coconut	16.80 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	16.76 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	16.66 g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	16.41 g
Vegetable oil, palm kernel	16.40 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	16.21 g
Oil, babassu	15.00 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	14.78 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	14.40 g
Oil, industrial, palm kernel (hydrogenated), filling fat	14.09 g
Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy	13.92 g
Nuts, coconut meat, dried (desiccated), creamed	12.10 g
Nuts, coconut meat, dried (desiccated), not sweetened	11.30 g
Butter oil, anhydrous	10.01 g
Fish oil, menhaden, fully hydrogenated	9.06 g
Nuts, coconut meat, dried (desiccated), toasted	8.23 g
Butter, whipped, with salt	8.16 g
Fish oil, menhaden	7.96 g
Butter, salted	7.44 g
Butter, without salt	7.44 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	7.42 g
Fish oil, herring	7.19 g
Fish oil, sardine	6.53 g
Candies, carob, unsweetened	6.26 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded	6.22 g
Nuts, coconut cream, raw (liquid expressed from grated meat)	6.08 g

Foods Highest In Myristic Acid List

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