Foods Highest In Lauric Acid List

The top food sources highest in lauric acid.

Filters

Sort (high in): Lauric Acid Edit Filters

Group

Food Groups Food Subgroups

Sort (high in) Sort (low in)

* Values are measured per 100 grams.

Name	Lauric Acid
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	53.43 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	48.45 g
Vegetable oil, palm kernel	47.00 g
Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy	45.31 g
Oil, industrial, palm kernel (hydrogenated), filling fat	44.70 g
Oil, coconut	44.60 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	44.48 g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	44.22 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	43.75 g
Oil, babassu	43.50 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	42.52 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	35.80 g
Nuts, coconut meat, dried (desiccated), creamed	30.65 g
Nuts, coconut meat, dried (desiccated), not sweetened	28.63 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	23.23 g
Nuts, coconut meat, dried (desiccated), toasted	20.85 g
Candies, carob, unsweetened	17.65 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded	15.74 g
Nuts, coconut cream, raw (liquid expressed from grated meat)	15.39 g
Snacks, banana chips	14.91 g
Nuts, coconut meat, raw	14.86 g
Dessert topping, powdered	14.51 g
Candies, confectioner's coating, yogurt	14.51 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	14.06 g
Candies, confectioner's coating, butterscotch	13.79 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	13.78 g
Cream substitute, powdered	13.58 g
Snacks, corn-based, extruded, cones, nacho-flavor	13.52 g
Oil, ucuhuba butter	12.20 g
Snacks, corn-based, extruded, cones, plain	11.68 g