11 forms & preparations
Dietary labels are inferred automatically from Toppings, marshmallow cream's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 6/100
How many beneficial nutrients Toppings, marshmallow cream delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Toppings, marshmallow cream come from — the split across carbs, fat & protein.
98% from carbs
-
Carbs 98%79.0 g per serving
-
Fat 1%0.3 g per serving
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Protein 1%0.8 g per serving
What Toppings, marshmallow cream is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 79.0 g | |
| Dietary Fiber | 0.1 g | |
| Total Sugars | 46.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 45.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 40.0 mg | — |
| Stearic Acid | 15.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 76.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 45.0 mg | — |
| Arachidonic Acid | 1.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 8.0 mg | |
| Potassium | 5.0 mg | |
| Sodium | 80.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 1.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Toppings, marshmallow cream
Topping is a broad term for the sweet, creamy, or crunchy finishes spooned, piped, or sprinkled over desserts and drinks to add flavor, richness, and flair. The best known are whipped toppings, from freshly whipped cream to the stabilized dairy and non-dairy versions sold in tubs and cans, but the category also takes in fruit sauces, caramel and chocolate syrups, sprinkles, chopped nuts, and streusel.
Whipped dairy cream brings a light, airy richness with a little fat and calories, while non-dairy whipped toppings are typically built from oils, sweeteners, and stabilizers, often lasting longer but offering little nutrition beyond sugar and fat. Toppings crown sundaes, pies, cakes, hot chocolate, and coffee drinks, and a well-chosen one turns a simple dessert into something special. A light hand keeps the treat balanced rather than cloying.
Keep dairy and refrigerated toppings cold, freeze frozen whipped toppings until needed, and add delicate whipped toppings just before serving so they hold their shape.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Toppings, marshmallow cream?
There are 322 calories in 100 g of Toppings, marshmallow cream, or about 638 calories in 1 jar (198 g).
How much protein is in Toppings, marshmallow cream?
Toppings, marshmallow cream contains 0.8 g of protein per 100 g.
How many carbs are in Toppings, marshmallow cream?
Toppings, marshmallow cream has 79.0 g of carbohydrates per 100 g.
How much fat is in Toppings, marshmallow cream?
Toppings, marshmallow cream provides 0.3 g of total fat per 100 g.
What is Toppings, marshmallow cream a good source of?
Toppings, marshmallow cream is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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