Toppings, marshmallow cream vs Ham and cheese spread
Nutrition comparison per 100 g.
Toppings, marshmallow cream
322 kcal
Ham and cheese spread
245 kcal
Calories
322 kcal
245 kcal
Protein
0.8 g
16.2 g
Carbs
79.0 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
46.8 g
~
Fat
0.3 g
18.5 g
Sodium
80 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 24% fewer calories (245 kcal vs 322 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 79.0 g).
- Toppings, marshmallow cream has more fiber (0.1 g vs 0.0 g).
- Toppings, marshmallow cream has more fat (0.3 g vs 18.5 g).
| Macronutrients | Toppings, marshmallow cream | Ham and cheese spread |
|---|---|---|
| Calories | 322 kcal | 245 kcal |
| Protein | 0.8 g | 16.2 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 79.0 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 46.8 g | ~ |
| Water | 19.8 g | 59.1 g |
| Carbohydrates | Toppings, marshmallow cream | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 79.0 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 46.8 g | ~ |
| Fats & Fatty Acids | Toppings, marshmallow cream | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.1 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 1.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Toppings, marshmallow cream | Ham and cheese spread |
|---|---|---|
| Protein | 0.8 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Toppings, marshmallow cream | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.1 mg | ~ |
| Minerals | Toppings, marshmallow cream | Ham and cheese spread |
|---|---|---|
| Calcium | 3.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 495.0 mg |
| Potassium | 5.0 mg | 162.0 mg |
| Sodium | 80.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.9 mcg | 33.6 mcg |
| Sterols | Toppings, marshmallow cream | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Toppings, marshmallow cream | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Toppings, marshmallow cream or Ham and cheese spread?
Ham and cheese spread has fewer calories: 322 kcal for Toppings, marshmallow cream vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Toppings, marshmallow cream or Ham and cheese spread?
Ham and cheese spread has more protein: 0.8 g for Toppings, marshmallow cream vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Toppings, marshmallow cream or Ham and cheese spread?
Toppings, marshmallow cream has more fiber: 0.1 g for Toppings, marshmallow cream vs 0.0 g for Ham and cheese spread per 100 g.
Is Toppings, marshmallow cream or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.