Topping

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping

Nutrition facts per 100 g · edible portion

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11 forms & preparations

Dessert topping, powdered Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dessert topping, pressurized Dessert topping, semi solid, frozen NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping Parmesan cheese topping, fat free Toppings, butterscotch or caramel Toppings, marshmallow cream Toppings, nuts in syrup Toppings, pineapple Toppings, strawberry

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%

476 kcal Calories

10%

4.8 g Protein

26%

70.2 g Carbs

28%

21.5 g Fat

Fair nutrient density 13/100

How many beneficial nutrients NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping come from — the split across carbs, fat & protein.

476 kcal / serving

57% from carbs

Carbs 57%

70.2 g per serving
Fat 39%

21.5 g per serving
Protein 4%

4.8 g per serving

What NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper30% Iron27% Riboflavin (B2)13% Niacin (B3)12% Dietary Fiber11% Magnesium11% Zinc11% Protein10% Thiamin (B1)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	70.2 g	26%
Dietary Fiber	3.2 g	11%
Total Sugars	36.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	21.5 g	28%
Saturated Fat	4.1 g	21%
Monounsaturated Fat	3.2 g	—
Polyunsaturated Fat	0.8 g	—
Omega-3 Fatty Acids	96.0 mg	—
Omega-6 Fatty Acids	2,066.0 mg	—
Caprylic Acid	9.0 mg	—
Capric Acid	9.0 mg	—
Lauric Acid	9.0 mg	—
Myristic Acid	9.0 mg	—
Palmitic Acid	2,192.0 mg	—
Stearic Acid	1,790.0 mg	—
Arachidic Acid	77.0 mg	—
Behenic Acid	67.0 mg	—
Palmitoleic Acid	29.0 mg	—
Oleic Acid	11,101.0 mg	—
Gadoleic Acid	67.0 mg	—
Linoleic Acid	2,066.0 mg	—
Arachidonic Acid	10.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.8 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	1.8 mg	12%
Vitamin B6	0.0 mg	2%
Folate (B9)	30.0 mcg	8%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.0 mg	1%

Minerals	Amount	% DV
Calcium	24.0 mg	2%
Iron	4.9 mg	27%
Magnesium	48.0 mg	11%
Phosphorus	103.0 mg	8%
Potassium	194.0 mg	4%
Sodium	528.0 mg	23%
Zinc	1.2 mg	11%
Copper	0.3 mg	30%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.9 g	—

About NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping

Topping is a broad term for the sweet, creamy, or crunchy finishes spooned, piped, or sprinkled over desserts and drinks to add flavor, richness, and flair. The best known are whipped toppings, from freshly whipped cream to the stabilized dairy and non-dairy versions sold in tubs and cans, but the category also takes in fruit sauces, caramel and chocolate syrups, sprinkles, chopped nuts, and streusel.

Whipped dairy cream brings a light, airy richness with a little fat and calories, while non-dairy whipped toppings are typically built from oils, sweeteners, and stabilizers, often lasting longer but offering little nutrition beyond sugar and fat. Toppings crown sundaes, pies, cakes, hot chocolate, and coffee drinks, and a well-chosen one turns a simple dessert into something special. A light hand keeps the treat balanced rather than cloying.

Keep dairy and refrigerated toppings cold, freeze frozen whipped toppings until needed, and add delicate whipped toppings just before serving so they hold their shape.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping?

There are 476 calories in 100 g of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping, or about 52 calories in 1 serving (11 g).

How much protein is in NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping?

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contains 4.8 g of protein per 100 g.

How many carbs are in NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping?

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has 70.2 g of carbohydrates per 100 g.

How much fat is in NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping?

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping provides 21.5 g of total fat per 100 g.

What is NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping a good source of?

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping is an excellent source of Copper (30% DV) and Iron (27% DV) and a good source of Riboflavin (B2), Niacin (B3), Dietary Fiber, Magnesium, Zinc and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.