NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
476 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 60% fewer calories (190 kcal vs 476 kcal).
- NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more protein (4.8 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 70.2 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 3.2 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 36.0 g).
| Macronutrients | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 476 kcal | 190 kcal |
| Protein | 4.8 g | 2.6 g |
| Total Fat | 21.5 g | 7.3 g |
| Total Carbohydrate | 70.2 g | 29.1 g |
| Dietary Fiber | 3.2 g | 5.0 g |
| Total Sugars | 36.0 g | 21.8 g |
| Water | 1.6 g | 58.7 g |
| Carbohydrates | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 70.2 g | 29.1 g |
| Dietary Fiber | 3.2 g | 5.0 g |
| Total Sugars | 36.0 g | 21.8 g |
| Fats & Fatty Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 21.5 g | 7.3 g |
| Saturated Fat | 4.1 g | 1.0 g |
| Monounsaturated Fat | 3.2 g | 1.7 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 2,066.0 mg | 2,979.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 4.8 g | 2.6 g |
| Vitamins | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 24.0 mg | 32.0 mg |
| Iron | 4.9 mg | 0.9 mg |
| Magnesium | 48.0 mg | 24.0 mg |
| Phosphorus | 103.0 mg | 57.0 mg |
| Potassium | 194.0 mg | 83.0 mg |
| Sodium | 528.0 mg | 902.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Other | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 1.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 476 kcal for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or McDONALD'S, Hot Mustard Sauce?
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more protein: 4.8 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 3.2 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.