NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
476 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Key takeaways
- McDONALD'S, Barbeque Sauce has 65% fewer calories (165 kcal vs 476 kcal).
- NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more protein (4.8 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 70.2 g).
- NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more fiber (3.2 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more sugars (34.3 g vs 36.0 g).
| Macronutrients | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 476 kcal | 165 kcal |
| Protein | 4.8 g | 1.6 g |
| Total Fat | 21.5 g | 1.2 g |
| Total Carbohydrate | 70.2 g | 36.9 g |
| Dietary Fiber | 3.2 g | 1.3 g |
| Total Sugars | 36.0 g | 34.3 g |
| Water | 1.6 g | 57.7 g |
| Carbohydrates | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 70.2 g | 36.9 g |
| Dietary Fiber | 3.2 g | 1.3 g |
| Total Sugars | 36.0 g | 34.3 g |
| Fats & Fatty Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 21.5 g | 1.2 g |
| Saturated Fat | 4.1 g | 0.1 g |
| Monounsaturated Fat | 3.2 g | 0.3 g |
| Polyunsaturated Fat | 0.8 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 2,066.0 mg | 425.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 4.8 g | 1.6 g |
| Vitamins | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 4.9 mg | 0.4 mg |
| Magnesium | 48.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 30.0 mg |
| Potassium | 194.0 mg | 197.0 mg |
| Sodium | 528.0 mg | 910.0 mg |
| Zinc | 1.2 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Other | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 1.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 476 kcal for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or McDONALD'S, Barbeque Sauce?
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more protein: 4.8 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or McDONALD'S, Barbeque Sauce?
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more fiber: 3.2 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.