NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs Salt, table
Nutrition comparison per 100 g.
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
476 kcal
Salt, table
0 kcal
Calories
476 kcal
0 kcal
Protein
4.8 g
0.0 g
Carbs
70.2 g
0.0 g
Fiber
3.2 g
0.0 g
Sugars
36.0 g
0.0 g
Fat
21.5 g
0.0 g
Sodium
528 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 476 kcal).
- NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more protein (4.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 70.2 g).
- NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more fiber (3.2 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 36.0 g).
| Macronutrients | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Salt, table |
|---|---|---|
| Calories | 476 kcal | 0 kcal |
| Protein | 4.8 g | 0.0 g |
| Total Fat | 21.5 g | 0.0 g |
| Total Carbohydrate | 70.2 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 36.0 g | 0.0 g |
| Water | 1.6 g | 0.2 g |
| Carbohydrates | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Salt, table |
|---|---|---|
| Total Carbohydrate | 70.2 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 36.0 g | 0.0 g |
| Fats & Fatty Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Salt, table |
|---|---|---|
| Total Fat | 21.5 g | 0.0 g |
| Saturated Fat | 4.1 g | 0.0 g |
| Monounsaturated Fat | 3.2 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,066.0 mg | 0.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Salt, table |
|---|---|---|
| Protein | 4.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Salt, table |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 4.9 mg | 0.3 mg |
| Magnesium | 48.0 mg | 1.0 mg |
| Phosphorus | 103.0 mg | 0.0 mg |
| Potassium | 194.0 mg | 8.0 mg |
| Sodium | 528.0 mg | 38,758.0 mg |
| Zinc | 1.2 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or Salt, table?
Salt, table has fewer calories: 476 kcal for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 0 kcal for Salt, table per 100 g.
Which has more protein, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or Salt, table?
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more protein: 4.8 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 0.0 g for Salt, table per 100 g.
Which has more fiber, NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or Salt, table?
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping has more fiber: 3.2 g for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping vs 0.0 g for Salt, table per 100 g.
Is NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping or Salt, table healthier?
Salt, table is lower in calories, and NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.